Earthbound farm organic asian greens

USDA name: Organic asian greens

Brandedby Taylor Fresh Foods, Inc.

30 calories in 3 onz (85 g). Per 100 g, protein: 3.5 g, carbohydrates: 5.9 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Earthbound farm organic asian greens, 3 onz (85 g)

30 calories

Protein
3 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
1 g

Nutrition Facts

Serving size3 onz (85 g)
Amount per serving
Calories
30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 69.7 mg3%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 1 g
Protein 3 g
Calcium 150 mg12%
Iron 3.6 mg20%
Potassium 290 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C80% 72 mg

minerals

% of the Daily Value in this serving

  • Iron20% 3.6 mg
  • Calcium12% 150 mg
  • Potassium6% 290 mg
  • Sodium3% 69.7 mg

Ingredients

Baby pak-choi*, Baby kale*, Baby mizuna*, Baby tatsoi*, Baby spinach*.

Brand
Earthbound farm
Made by
Taylor Fresh Foods, Inc.
Label serving
3 onz
Barcode (GTIN/UPC)
032601902698
Category
Pre-Packaged Fruit & Vegetables
Label updated
2017-07-14

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 34 of 5,902 other records.

    leastmost
  • Calcium

    Higher than 97%

    Same value as 55 of 5,880 other records.

    leastmost
  • Vitamin C

    Higher than 88%

    Same value as 74 of 3,289 other records.

    leastmost
  • Protein

    Higher than 84%

    Same value as 281 of 6,092 other records.

    leastmost
  • Sodium

    Higher than 75%

    Same value as 50 of 6,091 other records.

    leastmost
  • Potassium

    Higher than 73%

    Same value as 10 of 3,994 other records.

    leastmost

Questions

How many calories are in earthbound farm organic asian greens?
3 onz (85 g): 30 calories; protein: 3 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in earthbound farm organic asian greens?
3.5 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
How many net carbs are in earthbound farm organic asian greens?
3.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy35 kcal
Protein3.5 g
Total lipid (fat)0 g
Carbohydrate, by difference5.9 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca176 mg
Iron, Fe4.2 mg
Potassium, K341 mg
Sodium, Na82 mg
Vitamin C, total ascorbic acid84.7 mg
Vitamin A, IU2,941 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1869416, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.