Earthbound farm kabocha squash

USDA name: Kabocha squash

Brandedby Taylor Fresh Foods, Inc.

30 calories in 2/3 cup (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 8.2 g, fat: 0 g.

Serving
1
= 85 g
30KCAL

Earthbound farm kabocha squash, 2/3 cup (85 g)

30 calories

Protein
1 g
Carbs
7 g
Fat
0 g
Fiber
1 g
Sugars
3 g

Nutrition Facts

Serving size2/3 cup (85 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 7 g3%
Dietary Fiber 1 g4%
Total Sugars 3 g
Protein 1 g
Calcium 20.4 mg2%
Iron 0 mg0%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

  • Potassium7% 350 mg
  • Calcium2% 20.4 mg

Little or none: Iron, Sodium.

Ingredients

Organic kabocha squash

Brand
Earthbound farm
Made by
Taylor Fresh Foods, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
032601952013
Category
Frozen Vegetables
Label updated
2019-02-02

How it compares

Against other records in Frozen Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 95%

    Same value as 3 of 2,487 other records.

    leastmost

  • Fiber

    Lower than 87%

    Same value as 338 of 3,981 other records.

    leastmost

  • Protein

    Lower than 78%

    Same value as 546 of 3,992 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 1,011 of 3,920 other records.

    leastmost

  • Sodium

    Lower than 74%

    Same value as 1,052 of 3,985 other records.

    leastmost

  • Sugars

    Higher than 63%

    Same value as 337 of 3,985 other records.

    leastmost

Questions

How many calories are in earthbound farm kabocha squash?
2/3 cup (85 g): 30 calories; protein: 1 g, carbohydrates: 7 g, fat: 0 g.
How much protein is in earthbound farm kabocha squash?
1.2 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in earthbound farm kabocha squash?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy35 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference8.2 g
Fiber, total dietary1.2 g
Total Sugars3.5 g
Calcium, Ca24 mg
Iron, Fe0 mg
Potassium, K412 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid10.6 mg
Vitamin A, IU8,235,294 iu
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2475402, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.