Dynasty, Coconut panko

Brandedby Jfc International Inc.

125 calories in 1/2 cup (28 g). Per 100 g, protein: 10.7 g, carbohydrates: 60.7 g, fat: 17.9 g.

Among the other records in Bread & Muffin Mixes, per 100 g: more calories than 98%, and more total fat than 97%.

Compare with another food →

Serving
1
= 28 g
125KCAL
Where the calories come from

Dynasty, Coconut panko, 1/2 cup (28 g)

125 calories

  • Protein3 g10% of calories
  • Carbs17 g54% of calories

    incl. 2 g fiber · 3 g sugars

  • Fat5 g36% of calories

Nutrition Facts

Serving size1/2 cup (28 g)
Amount per serving
Calories125
% Daily Value*
Total Fat 5 g6%
Saturated Fat 4.5 g22%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 3 g
Protein 3 g
Calcium 0 mg0%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 011152404660 · We may earn a commission

Ingredients

Bleached wheat flour, Coconut, Sugar, Yeast, Salt.

Brand
Dynasty
Made by
Jfc International Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
011152404660
Category
Bread & Muffin Mixes
Label updated
2017-06-25

How it compares

Against other records in Bread & Muffin Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 98%

    Same value as 0 of 1,041 other records.

    leastmost

  • Total fat

    Higher than 97%

    Same value as 4 of 1,035 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 3 of 1,039 other records.

    leastmost

  • Sodium

    Lower than 89%

    Same value as 4 of 1,034 other records.

    leastmost

  • Fiber

    Higher than 87%

    Same value as 39 of 999 other records.

    leastmost

  • Calcium

    Lower than 73%

    Same value as 270 of 994 other records.

    leastmost

Questions

How many calories are in dynasty, coconut panko?
1/2 cup (28 g): 125 calories; protein: 3 g, carbohydrates: 17 g, fat: 5 g.
How much protein is in dynasty, coconut panko?
10.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in dynasty, coconut panko?
53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy446 kcal
Protein10.7 g
Total lipid (fat)17.9 g
Carbohydrate, by difference60.7 g
Fiber, total dietary7.1 g
Total Sugars10.7 g
Calcium, Ca0 mg
Iron, Fe1.3 mg
Sodium, Na232 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated16.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2288369, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.