Dried yellow pond lily seeds

USDA name: Wocas, dried seeds, Oregon, yellow pond lily (Klamath)

102 calories in 1 oz (28.4 g). Per 100 g, protein: 7.9 g, carbohydrates: 80 g, fat: 1.1 g.

Serving
1
= 28.4 g
102KCAL

Dried yellow pond lily seeds, 1 oz

102 calories

Protein
2.2 g
Carbs
22.7 g
Fat
0.3 g
Fiber
5.4 g
Sugars
0.12 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories102
% Daily Value*
Total Fat 0.3 g0%
Saturated Fat 0.042 g0%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 7.1 mg0%
Total Carbohydrate 22.7 g8%
Dietary Fiber 5.4 g19%
Total Sugars 0.12 g
Protein 2.2 g
Calcium 7.7 mg1%
Iron 0.42 mg2%
Potassium 157 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin E67% 10.1 mg
  • Vitamin B616% 0.27 mg
  • Niacin (B3)7% 1.2 mg
  • Pantothenic acid (B5)7% 0.37 mg
  • Riboflavin (B2)2% 0.02 mg
  • Thiamin (B1)1% 0.009 mg

Little or none: Folate, Vitamin B12.

minerals

% of the Daily Value in this serving

  • Zinc16% 1.8 mg
  • Manganese12% 0.27 mg
  • Magnesium6% 24.4 mg
  • Phosphorus5% 64.9 mg
  • Potassium3% 157 mg
  • Iron2% 0.42 mg
  • Copper2% 0.021 mg
  • Calcium1% 7.7 mg

Little or none: Selenium, Sodium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Higher than 99%

    Same value as 0 of 164 other records.

    leastmost

  • Fiber

    Higher than 95%

    Same value as 0 of 84 other records.

    leastmost

  • Potassium

    Higher than 85%

    Same value as 0 of 107 other records.

    leastmost

  • Calories

    Higher than 83%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 1 of 164 other records.

    leastmost

  • Sodium

    Lower than 67%

    Same value as 0 of 110 other records.

    leastmost

Questions

How many calories are in dried yellow pond lily seeds?
1 oz (28.4 g): 102 calories; protein: 2.2 g, carbohydrates: 22.7 g, fat: 0.3 g.
How much protein is in dried yellow pond lily seeds?
7.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dried yellow pond lily seeds?
60.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water9.4 g
Energy361 kcal
Energy1,512 kj
Protein7.9 g
Total lipid (fat)1.1 g
Ash1.6 g
Carbohydrate, by difference80 g
Fiber, total dietary19.2 g
Total Sugars0.43 g
Sucrose0 g
Glucose0.43 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch39.5 g
Calcium, Ca27 mg
Iron, Fe1.5 mg
Magnesium, Mg86 mg
Phosphorus, P229 mg
Potassium, K553 mg
Sodium, Na25 mg
Zinc, Zn6.3 mg
Copper, Cu0.073 mg
Manganese, Mn0.94 mg
Selenium, Se0.7 µg
Thiamin0.03 mg
Riboflavin0.07 mg
Niacin4.2 mg
Pantothenic acid1.3 mg
Vitamin B-60.96 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120 µg
Vitamin E (alpha-tocopherol)35.6 mg
Tocopherol, beta6.5 mg
Tocopherol, gamma1.8 mg
Tocopherol, delta1.3 mg
Tocotrienol, alpha1.6 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.15 g
SFA 4:00.005 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.002 g
SFA 12:00.002 g
SFA 14:00.004 g
SFA 15:00.001 g
SFA 16:00.083 g
SFA 17:00.005 g
SFA 18:00.02 g
SFA 20:00.006 g
SFA 22:00.009 g
SFA 24:00.01 g
Fatty acids, total monounsaturated0.1 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10.001 g
MUFA 16:1 c0.001 g
MUFA 17:10 g
MUFA 18:10.094 g
MUFA 18:1 c0.089 g
MUFA 20:10.004 g
MUFA 22:10.001 g
MUFA 22:1 c0.001 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.14 g
PUFA 18:2 n-6 c,c0.14 g
PUFA 18:2 CLAs0 g
PUFA 18:30.009 g
PUFA 18:3 n-3 c,c,c (ALA)0.009 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0.002 g
PUFA 20:30.002 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60.002 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40.004 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0.01 g
Fatty acids, total trans-monoenoic0.005 g
TFA 16:1 t0 g
TFA 18:1 t0.005 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0.005 g
Fatty acids, total trans-polyenoic0.005 g
Cholesterol0 mg
Stigmasterol4 mg
Campesterol7 mg
Beta-sitosterol35 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169826, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.