Cooked yellow pond lily tubers

USDA name: Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)

10 calories in 1 oz (28.4 g). Per 100 g, protein: 0.69 g, carbohydrates: 7.1 g, fat: 0.35 g.

Serving
1
= 28.4 g
10KCAL

Cooked yellow pond lily tubers, 1 oz

10 calories

Protein
0.2 g
Carbs
2 g
Fat
0.099 g
Fiber
0.65 g
Sugars
0 g

Nutrition Facts

Serving size1 oz (28.4 g)
Amount per serving
Calories10
% Daily Value*
Total Fat 0.099 g0%
Saturated Fat 0.012 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 2.8 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.65 g2%
Total Sugars 0 g
Protein 0.2 g
Calcium 6.5 mg1%
Iron 0.34 mg2%
Potassium 53 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B61% 0.019 mg
  • Pantothenic acid (B5)1% 0.04 mg
  • Vitamin E1% 0.12 mg
  • Niacin (B3)1% 0.082 mg

Little or none: Thiamin (B1), Folate, Riboflavin (B2), Vitamin B12.

minerals

% of the Daily Value in this serving

  • Manganese12% 0.27 mg
  • Iron2% 0.34 mg
  • Potassium1% 53 mg
  • Zinc1% 0.085 mg
  • Calcium1% 6.5 mg

Little or none: Phosphorus, Magnesium, Copper, Sodium, Selenium.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 95%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Lower than 90%

    Same value as 0 of 164 other records.

    leastmost

  • Total fat

    Lower than 87%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 1 of 110 other records.

    leastmost

  • Potassium

    Lower than 66%

    Same value as 0 of 107 other records.

    leastmost

  • Carbohydrates

    Higher than 65%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in cooked yellow pond lily tubers?
1 oz (28.4 g): 10 calories; protein: 0.2 g, carbohydrates: 2 g, fat: 0.099 g.
How much protein is in cooked yellow pond lily tubers?
0.69 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in cooked yellow pond lily tubers?
4.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 101 reported nutrients, per 100 g+
Water91.4 g
Energy34 kcal
Energy143 kj
Protein0.69 g
Total lipid (fat)0.35 g
Ash0.49 g
Carbohydrate, by difference7.1 g
Fiber, total dietary2.3 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch3.7 g
Calcium, Ca23 mg
Iron, Fe1.2 mg
Magnesium, Mg3 mg
Phosphorus, P13 mg
Potassium, K187 mg
Sodium, Na10 mg
Zinc, Zn0.3 mg
Copper, Cu0.004 mg
Manganese, Mn0.95 mg
Selenium, Se0 µg
Thiamin0.015 mg
Riboflavin0.015 mg
Niacin0.29 mg
Pantothenic acid0.14 mg
Vitamin B-60.068 mg
Folate, total5 µg
Folic acid0 µg
Folate, food5 µg
Folate, DFE5 µg
Vitamin B-120 µg
Vitamin E (alpha-tocopherol)0.42 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0.02 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0.01 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Fatty acids, total saturated0.041 g
SFA 4:00.01 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00.004 g
SFA 12:00 g
SFA 14:00 g
SFA 15:00 g
SFA 16:00.02 g
SFA 17:00 g
SFA 18:00.007 g
SFA 20:00 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated0.016 g
MUFA 14:10 g
MUFA 15:10 g
MUFA 16:10 g
MUFA 16:1 c0 g
MUFA 17:10 g
MUFA 18:10.016 g
MUFA 18:1 c0.016 g
MUFA 20:10 g
MUFA 22:10 g
MUFA 22:1 c0 g
MUFA 24:1 c0 g
Fatty acids, total polyunsaturated0.049 g
PUFA 18:20.043 g
PUFA 18:2 n-6 c,c0.043 g
PUFA 18:2 CLAs0 g
PUFA 18:30.006 g
PUFA 18:3 n-3 c,c,c (ALA)0.006 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 18:40 g
PUFA 20:2 n-6 c,c0 g
PUFA 20:30 g
PUFA 20:3 n-30 g
PUFA 20:3 n-60 g
PUFA 20:40 g
PUFA 20:5 n-3 (EPA)0 g
PUFA 22:40 g
PUFA 22:5 n-3 (DPA)0 g
PUFA 22:6 n-3 (DHA)0 g
Fatty acids, total trans0 g
Fatty acids, total trans-monoenoic0 g
TFA 16:1 t0 g
TFA 18:1 t0 g
TFA 22:1 t0 g
TFA 18:2 t not further defined0 g
Fatty acids, total trans-polyenoic0 g
Cholesterol0 mg
Stigmasterol1 mg
Campesterol0 mg
Beta-sitosterol10 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 169005, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.