Dried steelhead trout flesh

USDA name: Steelhead trout, dried, flesh (Shoshone Bannock)

382 calories in 100 g. Per 100 g, protein: 77.3 g, carbohydrates: 0 g, fat: 8.1 g.

Among the other records in American Indian/Alaska Native Foods, per 100 g: the most sodium of them, and the most potassium of them.

Compare with another food →

Serving
1
= 100 g
382KCAL
Where the calories come from

Dried steelhead trout flesh, 100 g

382 calories

  • Protein77.3 g81% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat8.1 g19% of calories

Nutrition Facts

Serving size100 g
Amount per serving
Calories382
% Daily Value*
Total Fat 8.1 g10%
Saturated Fat 0.83 g4%
Cholesterol 227 mg76%
Sodium 2,850 mg124%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 77.3 g
Vitamin D 15.7 mcg78%
Calcium 85 mg7%
Iron 3 mg16%
Potassium 1,720 mg37%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12933% 22.4 µg
  • Vitamin D78% 15.7 µg
  • Vitamin E16% 2.4 mg
  • Vitamin A7% 64 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium191% 105 µg
  • Sodium124% 2,850 mg
  • Phosphorus78% 976 mg
  • Potassium37% 1,720 mg
  • Copper24% 0.22 mg
  • Magnesium20% 84 mg
  • Iron16% 3 mg
  • Zinc16% 1.8 mg
  • Calcium7% 85 mg
  • Manganese3% 0.079 mg

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Highest of all

    Same value as 0 of 110 other records.

    leastmost

  • Potassium

    Highest of all

    Same value as 0 of 107 other records.

    leastmost

  • Protein

    Higher than 99%

    Same value as 0 of 164 other records.

    leastmost

  • Calories

    Higher than 85%

    Same value as 0 of 164 other records.

    leastmost

  • Calcium

    Higher than 85%

    Same value as 0 of 143 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 164 other records.

    leastmost

Questions

How many calories are in dried steelhead trout flesh?
100 g: 382 calories; protein: 77.3 g, carbohydrates: 0 g, fat: 8.1 g.
How much protein is in dried steelhead trout flesh?
77.3 g per 100 g. Its estimated share of calories is 81%, using 4 kcal per gram of protein.
How many net carbs are in dried steelhead trout flesh?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 84 reported nutrients, per 100 g+
Water6.5 g
Energy382 kcal
Energy1,597 kj
Protein77.3 g
Total lipid (fat)8.1 g
Ash10.6 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca85 mg
Iron, Fe3 mg
Magnesium, Mg84 mg
Phosphorus, P976 mg
Potassium, K1,720 mg
Sodium, Na2,850 mg
Zinc, Zn1.8 mg
Copper, Cu0.22 mg
Manganese, Mn0.079 mg
Selenium, Se105 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-1222.4 µg
Vitamin A, RAE64 µg
Retinol64 µg
Carotene, beta0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU213 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.4 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.05 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units628 iu
Vitamin D (D2 + D3)15.7 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)1.5 µg
Fatty acids, total saturated0.83 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.091 g
SFA 15:00.014 g
SFA 16:00.55 g
SFA 17:00.016 g
SFA 18:00.15 g
SFA 20:00.007 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.16 g
MUFA 17:10 g
MUFA 18:10.86 g
MUFA 20:10.2 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:20.06 g
PUFA 18:30.037 g
PUFA 18:3 n-3 c,c,c (ALA)0.037 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.029 g
PUFA 20:30.012 g
PUFA 20:40.047 g
PUFA 20:5 n-3 (EPA)0.27 g
PUFA 22:5 n-3 (DPA)0.21 g
PUFA 22:6 n-3 (DHA)1.1 g
Cholesterol227 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168059, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.