Boiled canned steelhead trout

USDA name: Steelhead trout, boiled, canned (Alaska Native)

159 calories in 100 g. Per 100 g, protein: 21.1 g, carbohydrates: 0 g, fat: 8.3 g.

Serving
1
= 100 g
159KCAL

Boiled canned steelhead trout, 100 g

159 calories

Protein
21.1 g
Carbs
0 g
Fat
8.3 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories159
% Daily Value*
Total Fat 8.3 g11%
Saturated Fat 1.5 g8%
Cholesterol 59 mg20%
Sodium 118 mg5%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.1 g
Vitamin D 15.1 mcg76%
Calcium 30 mg2%
Iron 0.64 mg4%
Potassium 365 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12241% 5.8 µg
  • Vitamin D76% 15.1 µg
  • Vitamin E14% 2.1 mg
  • Vitamin A2% 20 µg

Little or none: Vitamin C, Vitamin K.

minerals

% of the Daily Value in this serving

  • Selenium47% 26 µg
  • Phosphorus20% 249 mg
  • Potassium8% 365 mg
  • Copper6% 0.058 mg
  • Magnesium6% 25 mg
  • Zinc5% 0.57 mg
  • Sodium5% 118 mg
  • Iron4% 0.64 mg
  • Calcium2% 30 mg

Little or none: Manganese.

How it compares

Against other records in American Indian/Alaska Native Foods, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 77%

    Same value as 1 of 148 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 0 of 164 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 0 of 164 other records.

    leastmost

  • Sodium

    Higher than 72%

    Same value as 0 of 110 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 2 of 143 other records.

    leastmost

  • Potassium

    Higher than 61%

    Same value as 0 of 107 other records.

    leastmost

Questions

How many calories are in boiled canned steelhead trout?
100 g: 159 calories; protein: 21.1 g, carbohydrates: 0 g, fat: 8.3 g.
How much protein is in boiled canned steelhead trout?
21.1 g per 100 g. Its estimated share of calories is 53%, using 4 kcal per gram of protein.
How many net carbs are in boiled canned steelhead trout?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 86 reported nutrients, per 100 g+
Water70.6 g
Energy159 kcal
Energy664 kj
Protein21.1 g
Total lipid (fat)8.3 g
Ash1.2 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Sucrose0 g
Glucose0 g
Fructose0 g
Lactose0 g
Maltose0 g
Galactose0 g
Starch0 g
Calcium, Ca30 mg
Iron, Fe0.64 mg
Magnesium, Mg25 mg
Phosphorus, P249 mg
Potassium, K365 mg
Sodium, Na118 mg
Zinc, Zn0.57 mg
Copper, Cu0.058 mg
Manganese, Mn0.011 mg
Selenium, Se26 µg
Vitamin C, total ascorbic acid0 mg
Vitamin B-125.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE20 µg
Retinol20 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Vitamin A, IU65 iu
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)2.1 mg
Vitamin E, added0 mg
Tocopherol, beta0 mg
Tocopherol, gamma0.01 mg
Tocopherol, delta0 mg
Tocotrienol, alpha0 mg
Tocotrienol, beta0 mg
Tocotrienol, gamma0 mg
Tocotrienol, delta0 mg
Vitamin D (D2 + D3), International Units604 iu
Vitamin D (D2 + D3)15.1 µg
Vitamin K (phylloquinone)0 µg
Vitamin K (Dihydrophylloquinone)0 µg
Vitamin K (Menaquinone-4)0.2 µg
Fatty acids, total saturated1.5 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.36 g
SFA 15:00.019 g
SFA 16:00.92 g
SFA 17:00.011 g
SFA 18:00.21 g
SFA 20:00.012 g
SFA 22:00 g
SFA 24:00 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.007 g
MUFA 15:10 g
MUFA 16:10.49 g
MUFA 17:10 g
MUFA 18:11.5 g
MUFA 20:10.23 g
MUFA 22:10 g
MUFA 22:1 c0 g
Fatty acids, total polyunsaturated1.2 g
PUFA 18:20.077 g
PUFA 18:30.051 g
PUFA 18:3 n-3 c,c,c (ALA)0.051 g
PUFA 18:3 n-6 c,c,c0 g
PUFA 20:2 n-6 c,c0.014 g
PUFA 20:30.007 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.38 g
PUFA 22:5 n-3 (DPA)0.13 g
PUFA 22:6 n-3 (DHA)0.54 g
Cholesterol59 mg
Alcohol, ethyl0 g
Caffeine0 mg

Source: USDA SR Legacy: the Standard Reference database, USDA's classic nutrient tables. FDC ID 168060, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.