Dr. Praeger's cage-free scrambled egg whites, Kale, Gold potatoes, Onions, And peppers topped with cheddar cheese., Egg whites & kale breakfast bowl
USDA name: Cage-free scrambled egg whites, Kale, Gold potatoes, Onions, And peppers topped with cheddar cheese., Egg whites & kale breakfast bowl
Brandedby Dr. Praeger's Sensible Foods, Inc.
200 calories in 1 bowl (198 g). Per 100 g, protein: 6.1 g, carbohydrates: 11.1 g, fat: 4 g.
Among the other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g: less calories than 96%, and less total fat than 94%.
Dr. Praeger's cage-free scrambled egg whites, Kale, Gold potatoes, Onions, And peppers topped with cheddar cheese., Egg whites & kale breakfast bowl, 1 bowl (198 g)
200 calories
- Protein12 g23% of calories
- Carbs22 g42% of calories
incl. 3 g fiber · 2 g sugars
- Fat8 g35% of calories
Nutrition Facts
Calories200
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 080868250014 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium22% 511 mg
- Calcium13% 170 mg
- Potassium12% 582 mg
- Iron6% 1 mg
Ingredients
Roasted gold potatoes, Scrambled egg whites (egg whites, Whole milk, Corn starch, Sea salt, Pepper), Kale, Mild cheddar cheese* (pasteurized milk, Cheese cultures, Enzymes, Salt), Roasted red bell peppers, Roasted onions, Olive oil, Sea salt, Black pepper
- Brand
- Dr. Praeger's
- Made by
- Dr. Praeger's Sensible Foods, Inc.
- Label serving
- 1 bowl
- Barcode (GTIN/UPC)
- 080868250014
- Category
- Frozen Breakfast Sandwiches, Biscuits & Meals
- Label updated
- 2019-07-11
How it compares
Against other records in Frozen Breakfast Sandwiches, Biscuits & Meals, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 96%
Same value as 1 of 934 other records.
leastmostTotal fat
Lower than 94%
Same value as 0 of 934 other records.
leastmostPotassium
Higher than 94%
Same value as 0 of 513 other records.
leastmostIron
Lower than 91%
Same value as 5 of 932 other records.
leastmostSodium
Lower than 90%
Same value as 2 of 934 other records.
leastmostProtein
Lower than 90%
Same value as 3 of 930 other records.
leastmost
Questions
- How many calories are in dr. praeger's cage-free scrambled egg whites, kale, gold potatoes, onions, and peppers topped with cheddar cheese., egg whites & kale breakfast bowl?
- 1 bowl (198 g): 200 calories; protein: 12 g, carbohydrates: 22 g, fat: 8 g.
- How much protein is in dr. praeger's cage-free scrambled egg whites, kale, gold potatoes, onions, and peppers topped with cheddar cheese., egg whites & kale breakfast bowl?
- 6.1 g per 100 g. Its estimated share of calories is 24%, using 4 kcal per gram of protein.
- How many net carbs are in dr. praeger's cage-free scrambled egg whites, kale, gold potatoes, onions, and peppers topped with cheddar cheese., egg whites & kale breakfast bowl?
- 9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 101 kcal |
| Protein | 6.1 g |
| Total lipid (fat) | 4 g |
| Carbohydrate, by difference | 11.1 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 1 g |
| Sugars, added | 0 g |
| Calcium, Ca | 86 mg |
| Iron, Fe | 0.51 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 258 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 1.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 5 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2678087, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.