How many calories are in dove mint & dark chocolate swirl promises, mint & dark chocolate swirl?

5 pieces (40 g): 220 calories; protein: 2 g, carbohydrates: 24 g, fat: 13 g.

How much protein is in dove mint & dark chocolate swirl promises, mint & dark chocolate swirl?

5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in dove mint & dark chocolate swirl promises, mint & dark chocolate swirl?

55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dove mint & dark chocolate swirl promises, Mint & dark chocolate swirl

USDA name: Mint & dark chocolate swirl promises, Mint & dark chocolate swirl

Brandedby Mars Chocolate North America Llc

220 calories in 5 pieces (40 g). Per 100 g, protein: 5 g, carbohydrates: 60 g, fat: 32.5 g.

Serving

= 40 g

Dove mint & dark chocolate swirl promises, Mint & dark chocolate swirl, 5 pieces (40 g)

220 calories

Protein: 2 g
Carbs: 24 g
Fat: 13 g
Fiber: 2 g
Sugars: 21 g

Nutrition Facts

Serving size5 pieces (40 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 13 g17%

Saturated Fat 8 g40%

Trans Fat 0 g

Cholesterol 4.8 mg2%

Sodium 24.8 mg1%

Total Carbohydrate 24 g9%

Dietary Fiber 2 g7%

Total Sugars 21 g

Protein 2 g

Calcium 40 mg3%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin A2% 18 µg

minerals

% of the Daily Value in this serving

Calcium3% 40 mg
Iron2% 0.36 mg
Sodium1% 24.8 mg

Ingredients

Semisweet chocolate (sugar, Chocolate, Chocolate processed with alkali, Cocoa butter, Milkfat, Soy lecithin, Artificial and natural flavors), Sugar, Cocoa butter, Skim milk, Milkfat, Soy lecithin, Salt, Pgpr, Coloring (yellow 5 lake, Blue 1 lake), Natural flavors.

Brand: Dove
Made by: Mars Chocolate North America Llc
Label serving: 5 pieces
Barcode (GTIN/UPC): 040000498681
Category: Chocolate
Label updated: 2023-05-22

How it compares

Against other records in Chocolate, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 77%
Same value as 208 of 10,019 other records.
leastmost
Calories
Higher than 73%
Same value as 232 of 10,339 other records.
leastmost
Fiber
Higher than 70%
Same value as 191 of 10,151 other records.
leastmost
Sugars
Higher than 66%
Same value as 105 of 10,276 other records.
leastmost
Sodium
Lower than 62%
Same value as 184 of 10,261 other records.
leastmost
Protein
Lower than 62%
Same value as 516 of 10,317 other records.
leastmost

Questions

How many calories are in dove mint & dark chocolate swirl promises, mint & dark chocolate swirl?: 5 pieces (40 g): 220 calories; protein: 2 g, carbohydrates: 24 g, fat: 13 g.
How much protein is in dove mint & dark chocolate swirl promises, mint & dark chocolate swirl?: 5 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dove mint & dark chocolate swirl promises, mint & dark chocolate swirl?: 55 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+

Energy	550 kcal
Protein	5 g
Total lipid (fat)	32.5 g
Carbohydrate, by difference	60 g
Fiber, total dietary	5 g
Total Sugars	52.5 g
Calcium, Ca	100 mg
Iron, Fe	0.9 mg
Sodium, Na	62 mg
Vitamin A, RAE	45 µg
Fatty acids, total saturated	20 g
Fatty acids, total trans	0 g
Cholesterol	12 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2575419, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.