Double Cheeseburger Macaroni Hamburger Helper

Brandedby General mills sales inc.

112 calories in 1/3 cup as pkgd (32 g). Per 100 g, protein: 9.8 g, carbohydrates: 73.4 g, fat: 1.9 g.

Serving
1
= 32 g
112KCAL

Double Cheeseburger Macaroni Hamburger Helper, 1/3 cup as pkgd (32 g)

112 calories

Protein
3.1 g
Carbs
23.5 g
Fat
0.62 g
Fiber
0.8 g
Sugars
2.8 g

Nutrition Facts

Serving size1/3 cup as pkgd (32 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.62 g1%
Saturated Fat 0.12 g1%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 543 mg24%
Total Carbohydrate 23.5 g9%
Dietary Fiber 0.8 g3%
Total Sugars 2.8 g
Includes Added Sugars 0.45 g1%
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 17.6 mg1%
Iron 0.84 mg5%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Sodium24% 543 mg
    • Iron5% 0.84 mg
    • Potassium2% 107 mg
    • Calcium1% 17.6 mg

    Ingredients

    Enriched Macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Modified Whey, Salt. Contains 2% or less of: Sugar, Vegetable Oil (canola, soybean, and/or sunflower oil), Whey, Citric Acid, Maltodextrin, Cheddar Cheese* (cultured milk, salt, enzymes), Onion*, Color (yellows 5 & 6, yellow lakes 5 & 6, turmeric & annatto extract), Nonfat Milk*, Lactic Acid, Monoglycerides, Yeast Extract, Calcium Lactate, Garlic*, Sodium Phosphate, Blue Cheese* (cultured milk, salt, enzymes), Natural Flavor, Silicon Dioxide (anticaking agent).

    Brand
    Hamburger Helper
    Made by
    General mills sales inc.
    Label serving
    1/3 cup as pkgd
    Barcode (GTIN/UPC)
    00016000416253
    Category
    Baking/Cooking Mixes/Supplies
    Label updated
    2023-06-21

    How it compares

    Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Higher than 97%

      Same value as 0 of 851 other records.

      leastmost

    • Total fat

      Lower than 92%

      Same value as 0 of 851 other records.

      leastmost

    • Protein

      Higher than 91%

      Same value as 0 of 855 other records.

      leastmost

    • Potassium

      Higher than 89%

      Same value as 0 of 794 other records.

      leastmost

    • Calories

      Lower than 75%

      Same value as 2 of 851 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 0 of 847 other records.

      leastmost

    Questions

    How many calories are in double cheeseburger macaroni hamburger helper?
    1/3 cup as pkgd (32 g): 112 calories; protein: 3.1 g, carbohydrates: 23.5 g, fat: 0.62 g.
    How much protein is in double cheeseburger macaroni hamburger helper?
    9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in double cheeseburger macaroni hamburger helper?
    70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy350 kcal
    Protein9.8 g
    Total lipid (fat)1.9 g
    Carbohydrate, by difference73.4 g
    Fiber, total dietary2.5 g
    Total Sugars8.7 g
    Sugars, added1.4 g
    Calcium, Ca55 mg
    Iron, Fe2.6 mg
    Potassium, K335 mg
    Sodium, Na1,698 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.39 g
    Fatty acids, total trans0.01 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2593982, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.