Double Cheeseburger Macaroni Hamburger Helper

Brandedby General mills sales inc.

112 calories in 1/3 cup as pkgd (32 g). Per 100 g, protein: 9.8 g, carbohydrates: 73.4 g, fat: 1.9 g.

Among the other records in Baking/Cooking Mixes/Supplies, per 100 g: more sodium than 97%, and less total fat than 92%.

Compare with another food →

Serving
1
= 32 g
112KCAL
Where the calories come from

Double Cheeseburger Macaroni Hamburger Helper, 1/3 cup as pkgd (32 g)

112 calories

  • Protein3.1 g11% of calories
  • Carbs23.5 g84% of calories

    incl. 0.8 g fiber · 2.8 g sugars

  • Fat0.62 g5% of calories

Nutrition Facts

Serving size1/3 cup as pkgd (32 g)
Amount per serving
Calories112
% Daily Value*
Total Fat 0.62 g1%
Saturated Fat 0.12 g1%
Trans Fat 0.003 g
Cholesterol 0 mg0%
Sodium 543 mg24%
Total Carbohydrate 23.5 g9%
Dietary Fiber 0.8 g3%
Total Sugars 2.8 g
Includes Added Sugars 0.45 g1%
Protein 3.1 g
Vitamin D 0 mcg0%
Calcium 17.6 mg1%
Iron 0.84 mg5%
Potassium 107 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 016000416253 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium24% 543 mg
  • Iron5% 0.84 mg
  • Potassium2% 107 mg
  • Calcium1% 17.6 mg

Ingredients

Enriched Macaroni (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Modified Whey, Salt. Contains 2% or less of: Sugar, Vegetable Oil (canola, soybean, and/or sunflower oil), Whey, Citric Acid, Maltodextrin, Cheddar Cheese* (cultured milk, salt, enzymes), Onion*, Color (yellows 5 & 6, yellow lakes 5 & 6, turmeric & annatto extract), Nonfat Milk*, Lactic Acid, Monoglycerides, Yeast Extract, Calcium Lactate, Garlic*, Sodium Phosphate, Blue Cheese* (cultured milk, salt, enzymes), Natural Flavor, Silicon Dioxide (anticaking agent).

Brand
Hamburger Helper
Made by
General mills sales inc.
Label serving
1/3 cup as pkgd
Barcode (GTIN/UPC)
00016000416253
Category
Baking/Cooking Mixes/Supplies
Label updated
2023-06-21

How it compares

Against other records in Baking/Cooking Mixes/Supplies, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 97%

    Same value as 0 of 849 other records.

    leastmost

  • Total fat

    Lower than 92%

    Same value as 0 of 849 other records.

    leastmost

  • Protein

    Higher than 91%

    Same value as 0 of 853 other records.

    leastmost

  • Potassium

    Higher than 89%

    Same value as 0 of 792 other records.

    leastmost

  • Calories

    Lower than 75%

    Same value as 2 of 849 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 0 of 845 other records.

    leastmost

Questions

How many calories are in double cheeseburger macaroni hamburger helper?
1/3 cup as pkgd (32 g): 112 calories; protein: 3.1 g, carbohydrates: 23.5 g, fat: 0.62 g.
How much protein is in double cheeseburger macaroni hamburger helper?
9.8 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in double cheeseburger macaroni hamburger helper?
70.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy350 kcal
Protein9.8 g
Total lipid (fat)1.9 g
Carbohydrate, by difference73.4 g
Fiber, total dietary2.5 g
Total Sugars8.7 g
Sugars, added1.4 g
Calcium, Ca55 mg
Iron, Fe2.6 mg
Potassium, K335 mg
Sodium, Na1,698 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.39 g
Fatty acids, total trans0.01 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2593982, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.