Doritos breaded cheese snacks, Cool ranch

USDA name: Breaded cheese snacks, Cool ranch

Brandedby Frito-Lay Company

270 calories in 3 pieces | about (78 g). Per 100 g, protein: 10.3 g, carbohydrates: 29.5 g, fat: 20.5 g.

Serving
1
= 78 g
270KCAL

Doritos breaded cheese snacks, Cool ranch, 3 pieces | about (78 g)

270 calories

Protein
8 g
Carbs
23 g
Fat
16 g
Fiber
5 g
Sugars
2 g

Nutrition Facts

Serving size3 pieces | about (78 g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 690 mg30%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 8 g
Calcium 150 mg12%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium30% 690 mg
    • Calcium12% 150 mg
    • Iron2% 0.36 mg

    Ingredients

    Monterey jack cheese (cultured milk, Salt, Enzymes), Bleached wheat flour, Water, Yellow corn meal, Soybean oil, Cream cheese (pasteurized milk and cream, Cheese cultures, Salt, Locust bean gum), Yellow corn flour, Modified corn starch, Less than 2% of the following: semi-soft cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Corn germ, Cream, Buttermilk, Cultured buttermilk, Whey, Tomato powder, Salt, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Monosodium glutamate, Corn starch, Potato starch, Modified potato starch, Rice flour, Dextrin, Corn syrup, Enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn cereal, Garlic powder, Maltodextrin (made from corn), Onion powder, Reduced lactose whey, Whole milk, Lactic acid, Citric acid, Canola oil, Spices, Malic acid, Natural and artificial flavor, Blue cheese (milk, Cheese cultures, Salt, Enzymes), Disodium inosinate, Disodium guanylate, Artificial color (red 40, Yellow 5, Yellow 5 lake, Yellow 6, Yellow 6 lake, Blue 1), Palm oil, Medium chain triglycerides, Sweet cream buttermilk, Butter (cream, Salt), Sugar, Yeast, Yeast extract, Sodium benzoate (preservative), Dextrose, Leavening (sodium acid pyrophosphate. Baking soda), Xanthan gum, Modified cellulose, Cellulose gum, And eggs.

    Brand
    Doritos
    Made by
    Frito-Lay Company
    Label serving
    3 pieces | about
    Barcode (GTIN/UPC)
    028400638173
    Category
    Frozen Appetizers & Hors D'oeuvres
    Label updated
    2017-10-27

    How it compares

    Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Fiber

      Higher than 99%

      Same value as 1 of 4,555 other records.

      leastmost
    • Calories

      Higher than 96%

      Same value as 6 of 4,566 other records.

      leastmost
    • Sodium

      Higher than 95%

      Same value as 3 of 4,557 other records.

      leastmost
    • Total fat

      Higher than 93%

      Same value as 0 of 4,562 other records.

      leastmost
    • Calcium

      Higher than 93%

      Same value as 8 of 4,528 other records.

      leastmost
    • Iron

      Lower than 85%

      Same value as 12 of 4,537 other records.

      leastmost

    Questions

    How many calories are in doritos breaded cheese snacks, cool ranch?
    3 pieces | about (78 g): 270 calories; protein: 8 g, carbohydrates: 23 g, fat: 16 g.
    How much protein is in doritos breaded cheese snacks, cool ranch?
    10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in doritos breaded cheese snacks, cool ranch?
    23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy346 kcal
    Protein10.3 g
    Total lipid (fat)20.5 g
    Carbohydrate, by difference29.5 g
    Fiber, total dietary6.4 g
    Total Sugars2.6 g
    Calcium, Ca192 mg
    Iron, Fe0.46 mg
    Sodium, Na885 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated10.3 g
    Fatty acids, total trans0 g
    Cholesterol38 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1608867, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.