Doritos breaded cheese snacks, Cool ranch

USDA name: Breaded cheese snacks, Cool ranch

Brandedby Frito-Lay Company

270 calories in 3 pieces | about (78 g). Per 100 g, protein: 10.3 g, carbohydrates: 29.5 g, fat: 20.5 g.

Among the other records in Frozen Appetizers & Hors D'oeuvres, per 100 g: more fiber than 99%, and more calories than 96%.

Compare with another food →

Serving
1
= 78 g
270KCAL
Where the calories come from

Doritos breaded cheese snacks, Cool ranch, 3 pieces | about (78 g)

270 calories

  • Protein8 g12% of calories
  • Carbs23 g34% of calories

    incl. 5 g fiber · 2 g sugars

  • Fat16 g54% of calories

Nutrition Facts

Serving size3 pieces | about (78 g)
Amount per serving
Calories
270
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 29.6 mg10%
Sodium 690 mg30%
Total Carbohydrate 23 g8%
Dietary Fiber 5 g18%
Total Sugars 2 g
Protein 8 g
Calcium 150 mg12%
Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Barcode 028400638173 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium30% 690 mg
  • Calcium12% 150 mg
  • Iron2% 0.36 mg

Ingredients

Monterey jack cheese (cultured milk, Salt, Enzymes), Bleached wheat flour, Water, Yellow corn meal, Soybean oil, Cream cheese (pasteurized milk and cream, Cheese cultures, Salt, Locust bean gum), Yellow corn flour, Modified corn starch, Less than 2% of the following: semi-soft cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Mozzarella cheese (pasteurized milk, Cheese cultures, Salt, Enzymes), Corn germ, Cream, Buttermilk, Cultured buttermilk, Whey, Tomato powder, Salt, Cheddar cheese (milk, Cheese cultures, Salt, Enzymes), Monosodium glutamate, Corn starch, Potato starch, Modified potato starch, Rice flour, Dextrin, Corn syrup, Enriched wheat flour (bleached wheat flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Corn cereal, Garlic powder, Maltodextrin (made from corn), Onion powder, Reduced lactose whey, Whole milk, Lactic acid, Citric acid, Canola oil, Spices, Malic acid, Natural and artificial flavor, Blue cheese (milk, Cheese cultures, Salt, Enzymes), Disodium inosinate, Disodium guanylate, Artificial color (red 40, Yellow 5, Yellow 5 lake, Yellow 6, Yellow 6 lake, Blue 1), Palm oil, Medium chain triglycerides, Sweet cream buttermilk, Butter (cream, Salt), Sugar, Yeast, Yeast extract, Sodium benzoate (preservative), Dextrose, Leavening (sodium acid pyrophosphate. Baking soda), Xanthan gum, Modified cellulose, Cellulose gum, And eggs.

Brand
Doritos
Made by
Frito-Lay Company
Label serving
3 pieces | about
Barcode (GTIN/UPC)
028400638173
Category
Frozen Appetizers & Hors D'oeuvres
Label updated
2017-10-27

How it compares

Against other records in Frozen Appetizers & Hors D'oeuvres, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 99%

    Same value as 1 of 4,545 other records.

    leastmost
  • Calories

    Higher than 96%

    Same value as 6 of 4,556 other records.

    leastmost
  • Sodium

    Higher than 96%

    Same value as 3 of 4,547 other records.

    leastmost
  • Total fat

    Higher than 93%

    Same value as 0 of 4,553 other records.

    leastmost
  • Calcium

    Higher than 93%

    Same value as 8 of 4,519 other records.

    leastmost
  • Iron

    Lower than 85%

    Same value as 12 of 4,527 other records.

    leastmost

Questions

How many calories are in doritos breaded cheese snacks, cool ranch?
3 pieces | about (78 g): 270 calories; protein: 8 g, carbohydrates: 23 g, fat: 16 g.
How much protein is in doritos breaded cheese snacks, cool ranch?
10.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in doritos breaded cheese snacks, cool ranch?
23.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy346 kcal
Protein10.3 g
Total lipid (fat)20.5 g
Carbohydrate, by difference29.5 g
Fiber, total dietary6.4 g
Total Sugars2.6 g
Calcium, Ca192 mg
Iron, Fe0.46 mg
Sodium, Na885 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated10.3 g
Fatty acids, total trans0 g
Cholesterol38 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1608867, published 2021-03-19. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.