Dole spring organic baby lettuces, Baby greens mix, Spring

USDA name: Spring organic baby lettuces, Baby greens mix, Spring

Brandedby Dole Fresh Vegetables Inc.

20 calories in 1 serving (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Dole spring organic baby lettuces, Baby greens mix, Spring, 1 serving (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1 serving (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 2 g
Calcium 40 mg3%
Iron 0.72 mg4%
Potassium 380 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin A80% 720 µg
  • Vitamin K30% 36 µg
  • Folate15% 60.4 µg
  • Vitamin C5% 4.8 mg

minerals

% of the Daily Value in this serving

  • Potassium8% 380 mg
  • Sodium4% 95.2 mg
  • Iron4% 0.72 mg
  • Calcium3% 40 mg

Little or none: Manganese.

Ingredients

Organic baby lettuces (organic green romaine, Organic red romaine, Organic red oak, Organic green oak, Organic tango, Organic lolla rossa, Organic red leaf, Organic green leaf), Organic baby greens (organic mizuna, Organic arugula, Organic tatsoi, Organic mache, Organic red chard, Organic green chard, Organic baby spinach, Organic kale, Organic endive), Organic radicchio.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430846322
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-05-02

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 33 of 3,994 other records.

    leastmost

  • Sugars

    Lower than 89%

    Same value as 644 of 6,007 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Sodium

    Higher than 79%

    Same value as 27 of 6,091 other records.

    leastmost

  • Calories

    Lower than 79%

    Same value as 567 of 6,117 other records.

    leastmost

  • Vitamin C

    Lower than 77%

    Same value as 48 of 3,289 other records.

    leastmost

Questions

How many calories are in dole spring organic baby lettuces, baby greens mix, spring?
1 serving (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
How much protein is in dole spring organic baby lettuces, baby greens mix, spring?
2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
How many net carbs are in dole spring organic baby lettuces, baby greens mix, spring?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 18 reported nutrients, per 100 g+
Energy24 kcal
Protein2.4 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars0 g
Calcium, Ca47 mg
Iron, Fe0.85 mg
Potassium, K447 mg
Sodium, Na112 mg
Manganese, Mn0 mg
Vitamin C, total ascorbic acid5.6 mg
Folate, total71 µg
Vitamin A, RAE847 µg
Vitamin K (phylloquinone)42.4 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579855, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.