Dole spring baby lettuce, Baby greens, Radicchio mix, Spring

USDA name: Spring baby lettuce, Baby greens, Radicchio mix, Spring

Brandedby Dole Fresh Vegetables Inc.

20 calories in about 3 cups (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Dole spring baby lettuce, Baby greens, Radicchio mix, Spring, about 3 cups (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving sizeabout 3 cups (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 95.2 mg4%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 45 mg3%
Iron 1 mg6%
Potassium 382 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium8% 382 mg
    • Iron6% 1 mg
    • Sodium4% 95.2 mg
    • Calcium3% 45 mg

    Ingredients

    Baby lettuces (red oak, Green oak, Tango, Lolla rossa, Red leaf, Green leaf), Baby greens (mizuna, Arugula, Tatsoi, Mache, Red chard, Green chard, Baby spinach, Kale, Endive), Radicchio.

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Label serving
    about 3 cups
    Barcode (GTIN/UPC)
    071430000137
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-05-02

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 91%

      Same value as 4 of 3,994 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 644 of 6,007 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 729 of 6,061 other records.

      leastmost

    • Sodium

      Higher than 79%

      Same value as 27 of 6,091 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 567 of 6,117 other records.

      leastmost

    • Calcium

      Higher than 75%

      Same value as 24 of 5,880 other records.

      leastmost

    Questions

    How many calories are in dole spring baby lettuce, baby greens, radicchio mix, spring?
    about 3 cups (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in dole spring baby lettuce, baby greens, radicchio mix, spring?
    2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
    How many net carbs are in dole spring baby lettuce, baby greens, radicchio mix, spring?
    1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy24 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca53 mg
    Iron, Fe1.2 mg
    Potassium, K449 mg
    Sodium, Na112 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2680519, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.