Dole packaged foods llc triple berry, Blueberries, Blackberries, And raspberries
USDA name: Triple berry, Blueberries, Blackberries, And raspberries
Brandedby Dole Packaged Foods, Llc
90 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 13.6 g, fat: 0.71 g.
Dole packaged foods llc triple berry, Blueberries, Blackberries, And raspberries, 1 cup (140 g)
90 calories
- Protein
- 0.99 g
- Carbs
- 19 g
- Fat
- 0.99 g
- Fiber
- 7 g
- Sugars
- 11 g
Nutrition Facts
Calories90
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin C17% 15 mg
Little or none: Vitamin A.
minerals
% of the Daily Value in this serving
- Iron4% 0.71 mg
- Potassium3% 160 mg
- Calcium2% 19.6 mg
Little or none: Sodium.
Ingredients
Blueberries, Blackberries, And raspberries.
- Brand
- Dole packaged foods llc
- Made by
- Dole Packaged Foods, Llc
- Label serving
- 1 cup
- Barcode (GTIN/UPC)
- 071202064817
- Category
- Frozen Fruit & Fruit Juice Concentrates
- Label updated
- 2023-04-27
How it compares
Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 91%
Same value as 56 of 1,973 other records.
leastmostTotal fat
Higher than 83%
Same value as 187 of 2,155 other records.
leastmostVitamin C
Lower than 77%
Same value as 22 of 1,615 other records.
leastmostPotassium
Lower than 73%
Same value as 23 of 1,482 other records.
leastmostSugars
Lower than 65%
Same value as 87 of 2,155 other records.
leastmostCalories
Higher than 63%
Same value as 130 of 2,178 other records.
leastmost
Questions
- How many calories are in dole packaged foods llc triple berry, blueberries, blackberries, and raspberries?
- 1 cup (140 g): 90 calories; protein: 0.99 g, carbohydrates: 19 g, fat: 0.99 g.
- How much protein is in dole packaged foods llc triple berry, blueberries, blackberries, and raspberries?
- 0.71 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
- How many net carbs are in dole packaged foods llc triple berry, blueberries, blackberries, and raspberries?
- 8.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Daily chef triple berry organic blend, Triple berry
- Member's mark triple berry blend, Triple berry
- Rader farms triple berry
- Rader farms triple berry mix
- Fresh frozen triple berry blend
- Meijer triple berry blueberries, Blackberries & raspberries blend, Triple berry
- Meijer triple berry blueberries, Blackberries & raspberries blend, Triple berry
- Sunrise growers, Pure fruit smoothies, Triple berry, Triple berry
All 15 reported nutrients, per 100 g+
| Energy | 64 kcal |
| Protein | 0.71 g |
| Total lipid (fat) | 0.71 g |
| Carbohydrate, by difference | 13.6 g |
| Fiber, total dietary | 5 g |
| Total Sugars | 7.9 g |
| Calcium, Ca | 14 mg |
| Iron, Fe | 0.51 mg |
| Potassium, K | 114 mg |
| Sodium, Na | 0 mg |
| Vitamin C, total ascorbic acid | 10.7 mg |
| Vitamin A, RAE | 0 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579683, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.