Dole packaged foods llc smoothie blends, Berries 'n kale

USDA name: Smoothie blends, Berries 'n kale

Brandedby Dole Packaged Foods, Llc

70 calories in 0.75 cup (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 13.3 g, fat: 0 g.

Serving
1
= 113 g
70KCAL

Dole packaged foods llc smoothie blends, Berries 'n kale, 0.75 cup (113 g)

70 calories

Protein
0.99 g
Carbs
15 g
Fat
0 g
Fiber
3.1 g
Sugars
8 g

Nutrition Facts

Serving size0.75 cup (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3.1 g11%
Total Sugars 8 g
Protein 0.99 g
Calcium 20.3 mg2%
Iron 0.72 mg4%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C33% 29.9 mg
  • Vitamin A10% 90.4 µg

minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Iron4% 0.72 mg
  • Calcium2% 20.3 mg

Little or none: Sodium.

Ingredients

Organic strawberries, Organic bananas, Organic blueberries, Organic kale, Ascorbic and citric acids (to promote color retention).

Brand
Dole packaged foods llc
Made by
Dole Packaged Foods, Llc
Label serving
0.75 cup
Barcode (GTIN/UPC)
071202094654
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-05-09

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 76%

    Same value as 5 of 1,482 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 5 of 2,155 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 37 of 2,019 other records.

    leastmost

  • Iron

    Higher than 72%

    Same value as 37 of 2,011 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 55 of 2,169 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 26 of 1,973 other records.

    leastmost

Questions

How many calories are in dole packaged foods llc smoothie blends, berries 'n kale?
0.75 cup (113 g): 70 calories; protein: 0.99 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in dole packaged foods llc smoothie blends, berries 'n kale?
0.88 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dole packaged foods llc smoothie blends, berries 'n kale?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy62 kcal
Protein0.88 g
Total lipid (fat)0 g
Carbohydrate, by difference13.3 g
Fiber, total dietary2.7 g
Total Sugars7.1 g
Calcium, Ca18 mg
Iron, Fe0.64 mg
Potassium, K212 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid26.5 mg
Vitamin A, RAE80 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579693, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.