Dole organic mango chunks

USDA name: Organic mango chunks

Brandedby Dole Packaged Foods, Llc

90 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 15 g, fat: 0.36 g.

Serving
1
= 140 g
90KCAL

Dole organic mango chunks, 1 cup (140 g)

90 calories

Protein
0.99 g
Carbs
21 g
Fat
0.5 g
Fiber
2 g
Sugars
19 g

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 2 g7%
Total Sugars 19 g
Protein 0.99 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 0 mg0%
Potassium 239 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C57% 51 mg
  • Vitamin A9% 79.8 µg

Little or none: Vitamin D.

minerals

% of the Daily Value in this serving

  • Potassium5% 239 mg

Little or none: Calcium, Iron, Sodium.

Ingredients

Ingredients: organic mango.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
071202105404
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-05-02

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 80%

    Same value as 393 of 2,011 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 516 of 2,019 other records.

    leastmost

  • Sugars

    Higher than 73%

    Same value as 65 of 2,155 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,155 other records.

    leastmost

  • Fiber

    Lower than 69%

    Same value as 357 of 1,973 other records.

    leastmost

  • Potassium

    Higher than 64%

    Same value as 46 of 1,482 other records.

    leastmost

Questions

How many calories are in dole organic mango chunks?
1 cup (140 g): 90 calories; protein: 0.99 g, carbohydrates: 21 g, fat: 0.5 g.
How much protein is in dole organic mango chunks?
0.71 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dole organic mango chunks?
13.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy64 kcal
Protein0.71 g
Total lipid (fat)0.36 g
Carbohydrate, by difference15 g
Fiber, total dietary1.4 g
Total Sugars13.6 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K171 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid36.4 mg
Vitamin A, RAE57 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2579697, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.