Dole mixed berries with pomegranate sliced strawberries, Blackberries, Raspberries, Blueberries, Pomegranate, Mixed berries with pomegranate

USDA name: Mixed berries with pomegranate sliced strawberries, Blackberries, Raspberries, Blueberries, Pomegranate, Mixed berries with pomegranate

Brandedby Dole Packaged Foods, Llc

57 calories in 100 g. Per 100 g, protein: 0.71 g, carbohydrates: 12.9 g, fat: 0.36 g.

Serving
1
= 100 g
57KCAL

Dole mixed berries with pomegranate sliced strawberries, Blackberries, Raspberries, Blueberries, Pomegranate, Mixed berries with pomegranate, 100 g

57 calories

Protein
0.71 g
Carbs
12.9 g
Fat
0.36 g
Fiber
3.6 g
Sugars
7.9 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories57
% Daily Value*
Total Fat 0.36 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12.9 g5%
Dietary Fiber 3.6 g13%
Total Sugars 7.9 g
Protein 0.71 g
Calcium 14 mg1%
Iron 0.51 mg3%
Potassium 129 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C19% 17.1 mg

minerals

% of the Daily Value in this serving

  • Iron3% 0.51 mg
  • Potassium3% 129 mg
  • Calcium1% 14 mg

Little or none: Sodium.

Ingredients

Strawberries, Blackberries, Blueberries, Red raspberries, And pomegranate.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
071202064268
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-02-06

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 77%

    Same value as 100 of 1,973 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,155 other records.

    leastmost

  • Vitamin C

    Lower than 68%

    Same value as 22 of 1,615 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 87 of 2,155 other records.

    leastmost

  • Potassium

    Lower than 65%

    Same value as 25 of 1,482 other records.

    leastmost

  • Iron

    Higher than 55%

    Same value as 154 of 2,011 other records.

    leastmost

Questions

How many calories are in dole mixed berries with pomegranate sliced strawberries, blackberries, raspberries, blueberries, pomegranate, mixed berries with pomegranate?
100 g: 57 calories; protein: 0.71 g, carbohydrates: 12.9 g, fat: 0.36 g.
How much protein is in dole mixed berries with pomegranate sliced strawberries, blackberries, raspberries, blueberries, pomegranate, mixed berries with pomegranate?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dole mixed berries with pomegranate sliced strawberries, blackberries, raspberries, blueberries, pomegranate, mixed berries with pomegranate?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0.36 g
Carbohydrate, by difference12.9 g
Fiber, total dietary3.6 g
Total Sugars7.9 g
Calcium, Ca14 mg
Iron, Fe0.51 mg
Potassium, K129 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid17.1 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2502989, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.