Dole mixed berries with pomegranate sliced strawberries, Blackberries, Blueberries, Raspberries, & pomegranate arils, Mixed berries with pomegranate

USDA name: Mixed berries with pomegranate sliced strawberries, Blackberries, Blueberries, Raspberries, & pomegranate arils, Mixed berries with pomegranate

Brandedby Dole Packaged Foods, Llc

80 calories in 1 cup (140 g). Per 100 g, protein: 0.71 g, carbohydrates: 12.9 g, fat: 0.36 g.

Among the other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g: more fiber than 77%, and less calcium than 74%.

Compare with another food →

Serving
1
= 140 g
80KCAL
Where the calories come from

Dole mixed berries with pomegranate sliced strawberries, Blackberries, Blueberries, Raspberries, & pomegranate arils, Mixed berries with pomegranate, 1 cup (140 g)

80 calories

  • Protein0.99 g5% of calories
  • Carbs18 g89% of calories

    incl. 5 g fiber · 11 g sugars

  • Fat0.5 g6% of calories

Nutrition Facts

Serving size1 cup (140 g)
Amount per serving
Calories80
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18 g7%
Dietary Fiber 5 g18%
Total Sugars 11 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0.8 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Ingredients: strawberries, Blackberries, Blueberries, Raspberries, And pomegranate arils.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
071202064251
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-02-02

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 77%

    Same value as 100 of 1,972 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 515 of 2,018 other records.

    leastmost

  • Total fat

    Higher than 70%

    Same value as 197 of 2,154 other records.

    leastmost

  • Vitamin C

    Lower than 70%

    Same value as 6 of 1,614 other records.

    leastmost

  • Sugars

    Lower than 65%

    Same value as 87 of 2,154 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 74 of 2,010 other records.

    leastmost

Questions

How many calories are in dole mixed berries with pomegranate sliced strawberries, blackberries, blueberries, raspberries, & pomegranate arils, mixed berries with pomegranate?
1 cup (140 g): 80 calories; protein: 0.99 g, carbohydrates: 18 g, fat: 0.5 g.
How much protein is in dole mixed berries with pomegranate sliced strawberries, blackberries, blueberries, raspberries, & pomegranate arils, mixed berries with pomegranate?
0.71 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dole mixed berries with pomegranate sliced strawberries, blackberries, blueberries, raspberries, & pomegranate arils, mixed berries with pomegranate?
9.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy57 kcal
Protein0.71 g
Total lipid (fat)0.36 g
Carbohydrate, by difference12.9 g
Fiber, total dietary3.6 g
Total Sugars7.9 g
Calcium, Ca0 mg
Iron, Fe0.57 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid16.4 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2502988, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.