Dole mediterranean escarole, Leaf lettuce, Radicchio, Endive, Mediterranean
USDA name: Mediterranean escarole, Leaf lettuce, Radicchio, Endive, Mediterranean
Brandedby Dole Fresh Vegetables Inc.
18 calories in 100 g. Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.
Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: less calories than 90%, and less sugars than 89%.
Dole mediterranean escarole, Leaf lettuce, Radicchio, Endive, Mediterranean, 100 g
18 calories
- Protein1.2 g25% of calories
- Carbs3.5 g75% of calories
incl. 2.4 g fiber · 0 g sugars
- Fat0 g0% of calories
Nutrition Facts
Calories18
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071430009598 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin K180% 217 µg
- Vitamin C6% 5.6 mg
minerals
% of the Daily Value in this serving
- Iron5% 0.85 mg
- Calcium4% 47 mg
- Sodium1% 24 mg
Little or none: Manganese.
Ingredients
Escarole, Leaf lettuce, Radicchio, Endive.
- Brand
- Dole
- Made by
- Dole Fresh Vegetables Inc.
- Barcode (GTIN/UPC)
- 071430009598
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-01-31
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 90%
Same value as 391 of 6,114 other records.
leastmostSugars
Lower than 89%
Same value as 644 of 6,004 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 729 of 6,058 other records.
leastmostVitamin C
Lower than 77%
Same value as 48 of 3,288 other records.
leastmostCalcium
Higher than 65%
Same value as 474 of 5,877 other records.
leastmostIron
Higher than 58%
Same value as 303 of 5,899 other records.
leastmost
Questions
- How many calories are in dole mediterranean escarole, leaf lettuce, radicchio, endive, mediterranean?
- 100 g: 18 calories; protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.
- How much protein is in dole mediterranean escarole, leaf lettuce, radicchio, endive, mediterranean?
- 1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in dole mediterranean escarole, leaf lettuce, radicchio, endive, mediterranean?
- 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 16 reported nutrients, per 100 g+
| Energy | 18 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.85 mg |
| Sodium, Na | 24 mg |
| Manganese, Mn | 0 mg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin A, IU | 2,941 iu |
| Vitamin K (phylloquinone) | 217 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2503204, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.