Dole mediterranean escarole, Leaf lettuce, Radicchio, Endive, Mediterranean
USDA name: Mediterranean escarole, Leaf lettuce, Radicchio, Endive, Mediterranean
Brandedby Dole Fresh Vegetables Inc.
18 calories in 100 g. Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.
Dole mediterranean escarole, Leaf lettuce, Radicchio, Endive, Mediterranean, 100 g
18 calories
- Protein
- 1.2 g
- Carbs
- 3.5 g
- Fat
- 0 g
- Fiber
- 2.4 g
- Sugars
- 0 g
Nutrition Facts
Calories18
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K180% 217 µg
- Vitamin C6% 5.6 mg
minerals
% of the Daily Value in this serving
- Iron5% 0.85 mg
- Calcium4% 47 mg
- Sodium1% 24 mg
Little or none: Manganese.
Ingredients
Escarole, Leaf lettuce, Radicchio, Endive.
- Brand
- Dole
- Made by
- Dole Fresh Vegetables Inc.
- Barcode (GTIN/UPC)
- 071430009598
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-01-31
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Lower than 90%
Same value as 392 of 6,117 other records.
leastmostSugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmostVitamin C
Lower than 77%
Same value as 48 of 3,289 other records.
leastmostCalcium
Higher than 65%
Same value as 475 of 5,880 other records.
leastmostIron
Higher than 58%
Same value as 304 of 5,902 other records.
leastmost
Questions
- How many calories are in dole mediterranean escarole, leaf lettuce, radicchio, endive, mediterranean?
- 100 g: 18 calories; protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.
- How much protein is in dole mediterranean escarole, leaf lettuce, radicchio, endive, mediterranean?
- 1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
- How many net carbs are in dole mediterranean escarole, leaf lettuce, radicchio, endive, mediterranean?
- 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Signature farms mediterranean escarole, Endive, Radicchio & cabbage shredded broccoli, Carrots & cauliflower herb seasoned flatbread strips feta cheese crumbles basil balsamic vinaigrette chopped salad kit, Mediterranean
- Ready pac foods mediterranean robust escarole, Endive, Radicchio, Shredded broccoli stalks, Sweet carrots, Shredded cauliflower stalks, Zesty red cabbage, Herb seasoned flatbread strips, Feta cheese, Basil balsamic dressing chopped complete salad kit, Mediterranean
All 16 reported nutrients, per 100 g+
| Energy | 18 kcal |
| Protein | 1.2 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0 g |
| Calcium, Ca | 47 mg |
| Iron, Fe | 0.85 mg |
| Sodium, Na | 24 mg |
| Manganese, Mn | 0 mg |
| Vitamin C, total ascorbic acid | 5.6 mg |
| Vitamin A, IU | 2,941 iu |
| Vitamin K (phylloquinone) | 217 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503204, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.