How many calories are in dole mandarin oranges in light syrup, mandarin in light syrup?

1/2 cup (123 g): 109 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 0 g.

How much protein is in dole mandarin oranges in light syrup, mandarin in light syrup?

0.81 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in dole mandarin oranges in light syrup, mandarin in light syrup?

19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dole mandarin oranges in light syrup, Mandarin in light syrup

USDA name: Mandarin oranges in light syrup, Mandarin in light syrup

Brandedby Dole Packaged Foods, Llc

109 calories in 1/2 cup (123 g). Per 100 g, protein: 0.81 g, carbohydrates: 20.3 g, fat: 0 g.

Serving

= 123 g

Dole mandarin oranges in light syrup, Mandarin in light syrup, 1/2 cup (123 g)

109 calories

Protein: 1.0 g
Carbs: 25 g
Fat: 0 g
Fiber: 0.98 g
Sugars: 20 g

Nutrition Facts

Serving size1/2 cup (123 g)

Amount per serving
Calories109

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 25 g9%

Dietary Fiber 0.98 g4%

Total Sugars 20 g

Includes Added Sugars 14 g28%

Protein 1.0 g

Calcium 29.5 mg2%

Iron 0 mg0%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin C10% 9 mg

minerals

% of the Daily Value in this serving

Potassium3% 140 mg
Calcium2% 29.5 mg

Little or none: Iron, Sodium.

Ingredients

Mandarin oranges, Water, Sugar, And citric acid.

Brand: Dole
Made by: Dole Packaged Foods, Llc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 038900042059
Category: Canned Fruit
Label updated: 2023-01-31

How it compares

Against other records in Canned Fruit, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 94%
Same value as 9 of 2,879 other records.
leastmost
Calories
Higher than 89%
Same value as 16 of 3,017 other records.
leastmost
Carbohydrates
Higher than 88%
Same value as 3 of 3,005 other records.
leastmost
Sugars
Higher than 85%
Same value as 9 of 2,998 other records.
leastmost
Protein
Higher than 80%
Same value as 160 of 3,005 other records.
leastmost
Potassium
Higher than 80%
Same value as 6 of 2,044 other records.
leastmost

Questions

How many calories are in dole mandarin oranges in light syrup, mandarin in light syrup?: 1/2 cup (123 g): 109 calories; protein: 1.0 g, carbohydrates: 25 g, fat: 0 g.
How much protein is in dole mandarin oranges in light syrup, mandarin in light syrup?: 0.81 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in dole mandarin oranges in light syrup, mandarin in light syrup?: 19.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	89 kcal
Protein	0.81 g
Total lipid (fat)	0 g
Carbohydrate, by difference	20.3 g
Fiber, total dietary	0.8 g
Total Sugars	16.3 g
Sugars, added	11.4 g
Calcium, Ca	24 mg
Iron, Fe	0 mg
Potassium, K	114 mg
Sodium, Na	0 mg
Vitamin C, total ascorbic acid	7.3 mg
Vitamin A, IU	650 iu
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2498145, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.