Dole leafy romaine

USDA name: Leafy romaine

Brandedby Dole Fresh Vegetables Inc.

18 calories in 100 g. Per 100 g, protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 100 g
18KCAL

Dole leafy romaine, 100 g

18 calories

Protein
1.2 g
Carbs
3.5 g
Fat
0 g
Fiber
2.4 g
Sugars
1.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories18
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total Carbohydrate 3.5 g1%
Dietary Fiber 2.4 g9%
Total Sugars 1.2 g
Protein 1.2 g
Calcium 24 mg2%
Iron 0.85 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K94% 113 µg
  • Vitamin C5% 4.2 mg

minerals

% of the Daily Value in this serving

  • Iron5% 0.85 mg
  • Calcium2% 24 mg
  • Sodium1% 12 mg

Ingredients

Romaine lettuce, Leaf lettuce.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
3 oz
Barcode (GTIN/UPC)
071430009093
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-01-30

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 90%

    Same value as 392 of 6,117 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 729 of 6,061 other records.

    leastmost

  • Vitamin C

    Lower than 81%

    Same value as 70 of 3,289 other records.

    leastmost

  • Sugars

    Lower than 71%

    Same value as 568 of 6,007 other records.

    leastmost

  • Sodium

    Lower than 60%

    Same value as 164 of 6,091 other records.

    leastmost

  • Calcium

    Lower than 58%

    Same value as 660 of 5,880 other records.

    leastmost

Questions

How many calories are in dole leafy romaine?
100 g: 18 calories; protein: 1.2 g, carbohydrates: 3.5 g, fat: 0 g.
How much protein is in dole leafy romaine?
1.2 g per 100 g. Its estimated share of calories is 26%, using 4 kcal per gram of protein.
How many net carbs are in dole leafy romaine?
1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy18 kcal
Protein1.2 g
Total lipid (fat)0 g
Carbohydrate, by difference3.5 g
Fiber, total dietary2.4 g
Total Sugars1.2 g
Calcium, Ca24 mg
Iron, Fe0.85 mg
Sodium, Na12 mg
Vitamin C, total ascorbic acid4.2 mg
Vitamin A, IU8,235 iu
Vitamin K (phylloquinone)113 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503195, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.