Dole fresh caesar salad kit

USDA name: Caesar salad kit

Brandedby Dole Fresh Vegetables Inc.

229 calories in 6.2 onz (175 g). Per 100 g, protein: 2.9 g, carbohydrates: 7.4 g, fat: 10.3 g.

Serving
1
= 175 g
229KCAL

Dole fresh caesar salad kit, 6.2 onz (175 g)

229 calories

Protein
5 g
Carbs
13 g
Fat
18 g
Fiber
3 g
Sugars
3 g

Nutrition Facts

Serving size6.2 onz (175 g)
Amount per serving
Calories229
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 15.8 mg5%
Sodium 550 mg24%
Total Carbohydrate 13 g5%
Dietary Fiber 3 g11%
Total Sugars 3 g
Protein 5 g
Calcium 99.8 mg8%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin K107% 128 µg
  • Vitamin C7% 6 mg

minerals

% of the Daily Value in this serving

  • Sodium24% 550 mg
  • Iron10% 1.8 mg
  • Calcium8% 99.8 mg

Ingredients

Vegetables: romaine lettuce. Dressing: soybean oil, Water, Parmesan cheese (pasteurized part-skim cow's milk, Cheese cultures, Salt, Enzymes), Corn vinegar, Sugar, Salt, Natural flavors (contain soy), Anchovy paste (anchovies, Salt, Water), Spices (contain mustard), Egg yolks, Distilled vinegar, Dehydrated garlic, Citric acid, Lemon juice concentrate, Extractive of rice, Xanthan gum, Dehydrated onion. Croutons: enriched wheat flour (wheat flour, Malted barley, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Sunflower oil, Garlic, Salt, Sugar, Yeast. Cheese: parmesan cheese (pasteurized milk, Cheese culture, Salt, Enzymes), Powdered cellulose (to prevent caking), Natamycin (a natural mold inhibitor). Black pepper.

Brand
Dole fresh
Made by
Dole Fresh Vegetables Inc.
Label serving
6.2 onz
Barcode (GTIN/UPC)
071430001417
Category
Pre-Packaged Fruit & Vegetables
Label updated
2020-04-29

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 93%

    Same value as 0 of 6,091 other records.

    leastmost

  • Total fat

    Higher than 92%

    Same value as 1 of 6,084 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 6 of 6,117 other records.

    leastmost

  • Vitamin C

    Lower than 85%

    Same value as 4 of 3,289 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 8 of 6,092 other records.

    leastmost

  • Calcium

    Higher than 76%

    Same value as 17 of 5,880 other records.

    leastmost

Questions

How many calories are in dole fresh caesar salad kit?
6.2 onz (175 g): 229 calories; protein: 5 g, carbohydrates: 13 g, fat: 18 g.
How much protein is in dole fresh caesar salad kit?
2.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in dole fresh caesar salad kit?
5.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy131 kcal
Protein2.9 g
Total lipid (fat)10.3 g
Carbohydrate, by difference7.4 g
Fiber, total dietary1.7 g
Total Sugars1.7 g
Calcium, Ca57 mg
Iron, Fe1 mg
Sodium, Na314 mg
Vitamin C, total ascorbic acid3.4 mg
Vitamin A, IU6,286 iu
Vitamin K (phylloquinone)73.1 µg
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol9 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2066694, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.