Dole blueberry bliss baby spinach, Red chard, Carrots, Blueberry lemon dressing, Dried blueberries, Sliced almonds premium kit, Blueberry bliss

USDA name: Blueberry bliss baby spinach, Red chard, Carrots, Blueberry lemon dressing, Dried blueberries, Sliced almonds premium kit, Blueberry bliss

Brandedby Dole Fresh Vegetables Inc.

170 calories in 1 serving (100 g). Per 100 g, protein: 2 g, carbohydrates: 13 g, fat: 12 g.

Serving
1
= 100 g
170KCAL

Dole blueberry bliss baby spinach, Red chard, Carrots, Blueberry lemon dressing, Dried blueberries, Sliced almonds premium kit, Blueberry bliss, 1 serving (100 g)

170 calories

Protein
2 g
Carbs
13 g
Fat
12 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 serving (100 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 12 g15%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 13 g5%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 6 g12%
Protein 2 g
Calcium 67 mg5%
Iron 2 mg11%
Potassium 331 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium12% 270 mg
  • Iron11% 2 mg
  • Potassium7% 331 mg
  • Calcium5% 67 mg

Ingredients

Vegetables: baby spinach, Baby red chard, Carrots. Dressing: soybean oil and/or canola oil, Water, Sugar, White balsamic vinegar (white wine vinegar, Concentrated grape must), Lemon juice concentrate, Blueberry juice concentrate, Natural flavors, Salt, Garlic, Xanthan gum, Spices. Dried blueberries: blueberries, Cane sugar, Sunflower oil, Natural flavors. Almonds.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Barcode (GTIN/UPC)
071430010495
Category
Pre-Packaged Fruit & Vegetables
Label updated
2023-01-27

How it compares

Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 94%

    Same value as 59 of 6,084 other records.

    leastmost

  • Calories

    Higher than 91%

    Same value as 37 of 6,117 other records.

    leastmost

  • Sodium

    Higher than 91%

    Same value as 24 of 6,091 other records.

    leastmost

  • Iron

    Higher than 89%

    Same value as 27 of 5,902 other records.

    leastmost

  • Sugars

    Higher than 82%

    Same value as 24 of 6,007 other records.

    leastmost

  • Calcium

    Higher than 80%

    Same value as 8 of 5,880 other records.

    leastmost

Questions

How many calories are in dole blueberry bliss baby spinach, red chard, carrots, blueberry lemon dressing, dried blueberries, sliced almonds premium kit, blueberry bliss?
1 serving (100 g): 170 calories; protein: 2 g, carbohydrates: 13 g, fat: 12 g.
How much protein is in dole blueberry bliss baby spinach, red chard, carrots, blueberry lemon dressing, dried blueberries, sliced almonds premium kit, blueberry bliss?
2 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in dole blueberry bliss baby spinach, red chard, carrots, blueberry lemon dressing, dried blueberries, sliced almonds premium kit, blueberry bliss?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy170 kcal
Protein2 g
Total lipid (fat)12 g
Carbohydrate, by difference13 g
Fiber, total dietary2 g
Total Sugars9 g
Sugars, added6 g
Calcium, Ca67 mg
Iron, Fe2 mg
Potassium, K331 mg
Sodium, Na270 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503216, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.