Blueberry bliss baby spinach, Carrots, Feta cheese, Blueberries, Candied walnuts, Dole's blueberry lemon dressing, Blueberry bliss

Brandedby Dole Fresh Vegetables Inc.

166 calories in 100 g. Per 100 g, protein: 4.1 g, carbohydrates: 11.7 g, fat: 11.7 g.

Serving
1
= 100 g
166KCAL

Blueberry bliss baby spinach, Carrots, Feta cheese, Blueberries, Candied walnuts, Dole's blueberry lemon dressing, Blueberry bliss, 100 g

166 calories

Protein
4.1 g
Carbs
11.7 g
Fat
11.7 g
Fiber
2.1 g
Sugars
7.6 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories166
% Daily Value*
Total Fat 11.7 g15%
Saturated Fat 2.4 g12%
Trans Fat 0 g
Cholesterol 7 mg2%
Sodium 352 mg15%
Total Carbohydrate 11.7 g4%
Dietary Fiber 2.1 g8%
Total Sugars 7.6 g
Protein 4.1 g
Calcium 69 mg5%
Iron 1.2 mg7%
Potassium 48 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium15% 352 mg
  • Iron7% 1.2 mg
  • Calcium5% 69 mg
  • Potassium1% 48 mg

Ingredients

Baby spinach, Blueberry lemon dressing (soybean oil and/or canola oil, Water, Sugar, White balsamic vinegar [white wine vinegar, Concentrated grape must], Lemon juice concentrate, Blueberry juice concentrate, Natural flavors, Salt, Garlic, Xanthan gum, Spices), Carrots, Feta cheese (pasteurized milk, Salt, Cheese cultures and enzymes), Blueberries, Candied walnuts (walnuts, Cane sugar, Sea salt).

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
1 package
Barcode (GTIN/UPC)
071430001301
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-01-30

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 86%

    Same value as 1 of 10,002 other records.

    leastmost

  • Calcium

    Higher than 79%

    Same value as 8 of 6,437 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 3 of 10,009 other records.

    leastmost

  • Iron

    Higher than 78%

    Same value as 4 of 6,355 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 0 of 7,878 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 7 of 10,068 other records.

    leastmost

Questions

How many calories are in blueberry bliss baby spinach, carrots, feta cheese, blueberries, candied walnuts, dole's blueberry lemon dressing, blueberry bliss?
100 g: 166 calories; protein: 4.1 g, carbohydrates: 11.7 g, fat: 11.7 g.
How much protein is in blueberry bliss baby spinach, carrots, feta cheese, blueberries, candied walnuts, dole's blueberry lemon dressing, blueberry bliss?
4.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in blueberry bliss baby spinach, carrots, feta cheese, blueberries, candied walnuts, dole's blueberry lemon dressing, blueberry bliss?
9.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy166 kcal
Protein4.1 g
Total lipid (fat)11.7 g
Carbohydrate, by difference11.7 g
Fiber, total dietary2.1 g
Total Sugars7.6 g
Calcium, Ca69 mg
Iron, Fe1.2 mg
Potassium, K48 mg
Sodium, Na352 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated2.4 g
Fatty acids, total trans0 g
Cholesterol7 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503181, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.