Dole berries 'n kale strawberries, Bananas, Blueberries & kale crafted smoothies, Berries 'n kale

USDA name: Berries 'n kale strawberries, Bananas, Blueberries & kale crafted smoothies, Berries 'n kale

Brandedby Dole Packaged Foods, Llc

70 calories in 3/4 cup (113 g). Per 100 g, protein: 0.88 g, carbohydrates: 13.3 g, fat: 0 g.

Serving
1
= 113 g
70KCAL

Dole berries 'n kale strawberries, Bananas, Blueberries & kale crafted smoothies, Berries 'n kale, 3/4 cup (113 g)

70 calories

Protein
0.99 g
Carbs
15 g
Fat
0 g
Fiber
3.1 g
Sugars
8 g

Nutrition Facts

Serving size3/4 cup (113 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 15 g5%
Dietary Fiber 3.1 g11%
Total Sugars 8 g
Protein 0.99 g
Calcium 0 mg0%
Iron 0.6 mg3%
Potassium 240 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C32% 29 mg
  • Vitamin K23% 28 µg

minerals

% of the Daily Value in this serving

  • Potassium5% 240 mg
  • Iron3% 0.6 mg

Little or none: Calcium, Manganese, Sodium.

Ingredients

Strawberries, Bananas, Blueberries, Kale, Ascorbic acid (vitamin c) to promote color retention, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
3/4 cup
Barcode (GTIN/UPC)
071202140238
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-01-27

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 76%

    Same value as 5 of 1,482 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 5 of 2,155 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 516 of 2,019 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 55 of 2,169 other records.

    leastmost

  • Fiber

    Higher than 63%

    Same value as 26 of 1,973 other records.

    leastmost

  • Iron

    Higher than 63%

    Same value as 17 of 2,011 other records.

    leastmost

Questions

How many calories are in dole berries 'n kale strawberries, bananas, blueberries & kale crafted smoothies, berries 'n kale?
3/4 cup (113 g): 70 calories; protein: 0.99 g, carbohydrates: 15 g, fat: 0 g.
How much protein is in dole berries 'n kale strawberries, bananas, blueberries & kale crafted smoothies, berries 'n kale?
0.88 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dole berries 'n kale strawberries, bananas, blueberries & kale crafted smoothies, berries 'n kale?
10.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy62 kcal
Protein0.88 g
Total lipid (fat)0 g
Carbohydrate, by difference13.3 g
Fiber, total dietary2.7 g
Total Sugars7.1 g
Calcium, Ca0 mg
Iron, Fe0.53 mg
Potassium, K212 mg
Sodium, Na0 mg
Manganese, Mn0 mg
Molybdenum, Mo7 µg
Vitamin C, total ascorbic acid25.7 mg
Vitamin A, IU708 iu
Vitamin D (D2 + D3), International Units0 iu
Vitamin K (phylloquinone)24.8 µg
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503033, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.