Dole berries 'n kale strawberries, Bananas, Blueberries and kale fruit & veggie blends, Berries 'n kale

USDA name: Berries 'n kale strawberries, Bananas, Blueberries and kale fruit & veggie blends, Berries 'n kale

Brandedby Dole Packaged Foods, Llc

129 calories in 1 1/2 cup (227 g). Per 100 g, protein: 0.88 g, carbohydrates: 13.2 g, fat: 0.22 g.

Serving
1
= 227 g
129KCAL

Dole berries 'n kale strawberries, Bananas, Blueberries and kale fruit & veggie blends, Berries 'n kale, 1 1/2 cup (227 g)

129 calories

Protein
2 g
Carbs
30 g
Fat
0.5 g
Fiber
5 g
Sugars
16 g

Nutrition Facts

Serving size1 1/2 cup (227 g)
Amount per serving
Calories129
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 4.5 mg0%
Total Carbohydrate 30 g11%
Dietary Fiber 5 g18%
Total Sugars 16 g
Protein 2 g
Calcium 40.9 mg3%
Iron 1.2 mg7%
Potassium 479 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C66% 59 mg

minerals

% of the Daily Value in this serving

  • Potassium10% 479 mg
  • Iron7% 1.2 mg
  • Calcium3% 40.9 mg

Little or none: Sodium.

Ingredients

Strawberries, Bananas, Blueberries, Kale, Ascorbic acid (vitamin c) to promote color retention, And citric acid.

Brand
Dole
Made by
Dole Packaged Foods, Llc
Label serving
1 1/2 cup
Barcode (GTIN/UPC)
071202140290
Category
Frozen Fruit & Fruit Juice Concentrates
Label updated
2023-02-01

How it compares

Against other records in Frozen Fruit & Fruit Juice Concentrates, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 79%

    Same value as 18 of 2,158 other records.

    leastmost

  • Sugars

    Lower than 76%

    Same value as 2 of 2,155 other records.

    leastmost

  • Potassium

    Higher than 76%

    Same value as 2 of 1,482 other records.

    leastmost

  • Calcium

    Higher than 73%

    Same value as 37 of 2,019 other records.

    leastmost

  • Protein

    Higher than 72%

    Same value as 55 of 2,169 other records.

    leastmost

  • Total fat

    Higher than 67%

    Same value as 13 of 2,155 other records.

    leastmost

Questions

How many calories are in dole berries 'n kale strawberries, bananas, blueberries and kale fruit & veggie blends, berries 'n kale?
1 1/2 cup (227 g): 129 calories; protein: 2 g, carbohydrates: 30 g, fat: 0.5 g.
How much protein is in dole berries 'n kale strawberries, bananas, blueberries and kale fruit & veggie blends, berries 'n kale?
0.88 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in dole berries 'n kale strawberries, bananas, blueberries and kale fruit & veggie blends, berries 'n kale?
11 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy57 kcal
Protein0.88 g
Total lipid (fat)0.22 g
Carbohydrate, by difference13.2 g
Fiber, total dietary2.2 g
Total Sugars7 g
Calcium, Ca18 mg
Iron, Fe0.53 mg
Potassium, K211 mg
Sodium, Na2 mg
Vitamin C, total ascorbic acid26 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503035, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.