Dole avocado ranch green leaf lettuce, Green cabbage, Red cabbage, Kale, Carrots, Green onions, Cheddar cheese, Creamy avocado ranch dressing, Crispy corn chopped kit, Avocado ranch
USDA name: Avocado ranch green leaf lettuce, Green cabbage, Red cabbage, Kale, Carrots, Green onions, Cheddar cheese, Creamy avocado ranch dressing, Crispy corn chopped kit, Avocado ranch
Brandedby Dole Fresh Vegetables Inc.
140 calories in 1 serving (100 g). Per 100 g, protein: 3 g, carbohydrates: 7 g, fat: 12 g.
Among the other records in Pre-Packaged Fruit & Vegetables, per 100 g: more total fat than 94%, and more sodium than 88%.
Dole avocado ranch green leaf lettuce, Green cabbage, Red cabbage, Kale, Carrots, Green onions, Cheddar cheese, Creamy avocado ranch dressing, Crispy corn chopped kit, Avocado ranch, 1 serving (100 g)
140 calories
- Protein3 g8% of calories
- Carbs7 g19% of calories
incl. 2 g fiber · 3 g sugars
- Fat12 g73% of calories
Nutrition Facts
Calories140
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 071430000915 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium10% 230 mg
- Calcium6% 83 mg
- Iron6% 1 mg
- Potassium4% 191 mg
Ingredients
Vegetables: green cabbage, Green leaf lettuce, Kale, Red cabbage, Carrots, Green onion. Dressing: soybean oil and/or canola oil, Water, Avocado pulp (avocado, Salt, Lime juice concentrate, Onion, Sodium alginate, Xanthan gum, Garlic), White wine vinegar, Egg yolk, Cotija cheese (cultured pasteurized milk and skim milk, Salt, Cellulose powder [to prevent caking] and enzymes), Salt, Natural flavors, Honey, Garlic, Spices, Lime juice concentrate, Lactic acid, Dehydrated onion, Distilled vinegar, Xanthan gum. Cheese: cheddar cheese (pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color], Powdered cellulose (to prevent caking), Natamycin (mold inhibitor). Corn.
- Brand
- Dole
- Made by
- Dole Fresh Vegetables Inc.
- Barcode (GTIN/UPC)
- 071430000915
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-04-24
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 94%
Same value as 59 of 6,081 other records.
leastmostSodium
Higher than 88%
Same value as 24 of 6,088 other records.
leastmostCalories
Higher than 86%
Same value as 62 of 6,114 other records.
leastmostCalcium
Higher than 85%
Same value as 1 of 5,877 other records.
leastmostProtein
Higher than 80%
Same value as 203 of 6,089 other records.
leastmostIron
Higher than 68%
Same value as 156 of 5,899 other records.
leastmost
Questions
- How many calories are in dole avocado ranch green leaf lettuce, green cabbage, red cabbage, kale, carrots, green onions, cheddar cheese, creamy avocado ranch dressing, crispy corn chopped kit, avocado ranch?
- 1 serving (100 g): 140 calories; protein: 3 g, carbohydrates: 7 g, fat: 12 g.
- How much protein is in dole avocado ranch green leaf lettuce, green cabbage, red cabbage, kale, carrots, green onions, cheddar cheese, creamy avocado ranch dressing, crispy corn chopped kit, avocado ranch?
- 3 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in dole avocado ranch green leaf lettuce, green cabbage, red cabbage, kale, carrots, green onions, cheddar cheese, creamy avocado ranch dressing, crispy corn chopped kit, avocado ranch?
- 5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
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- Wegmans avocado ranch includes green cabbage, Carrot, Green leaf lettuce, Taco cheese blend, Green onion, Crispy dried corn, Cilantro chopped salad kit with avocado ranch dressing, Avocado ranch
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All 15 reported nutrients, per 100 g+
| Energy | 140 kcal |
| Protein | 3 g |
| Total lipid (fat) | 12 g |
| Carbohydrate, by difference | 7 g |
| Fiber, total dietary | 2 g |
| Total Sugars | 3 g |
| Sugars, added | 0 g |
| Calcium, Ca | 83 mg |
| Iron, Fe | 1 mg |
| Potassium, K | 191 mg |
| Sodium, Na | 230 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Fatty acids, total saturated | 3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 10 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2680512, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.