Avocado ranch salad with chicken iceberg lettuce, Green leaf lettuce, Grilled white meat chicken, Black beans, Monterey jack & colby cheese blend, Tortilla strips, Carrots, Red cabbage, Dole's avocado ranch dressing, Avocado ranch with chicken

Brandedby Dole Fresh Vegetables Inc.

169 calories in 100 g. Per 100 g, protein: 7 g, carbohydrates: 8.7 g, fat: 12.8 g.

Serving
1
= 100 g
169KCAL

Avocado ranch salad with chicken iceberg lettuce, Green leaf lettuce, Grilled white meat chicken, Black beans, Monterey jack & colby cheese blend, Tortilla strips, Carrots, Red cabbage, Dole's avocado ranch dressing, Avocado ranch with chicken, 100 g

169 calories

Protein
7 g
Carbs
8.7 g
Fat
12.8 g
Fiber
1.7 g
Sugars
1.2 g

Nutrition Facts

Serving size100 g
Amount per serving
Calories169
% Daily Value*
Total Fat 12.8 g16%
Saturated Fat 2.9 g15%
Trans Fat 0 g
Cholesterol 20 mg7%
Sodium 314 mg14%
Total Carbohydrate 8.7 g3%
Dietary Fiber 1.7 g6%
Total Sugars 1.2 g
Protein 7 g
Calcium 58 mg4%
Iron 0.63 mg4%
Potassium 122 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium14% 314 mg
  • Calcium4% 58 mg
  • Iron4% 0.63 mg
  • Potassium3% 122 mg

Ingredients

Iceberg lettuce, Avocado ranch dressing (soybean oil and/or canola oil, Water, Avocado pulp [avocado, Salt, Lime juice concentrate, Onion, Sodium alginate, Xanthan gum, Garlic], White wine vinegar, Egg yolk, Salt, Natural flavors [contains milk], Honey, Garlic spices, Lime juice concentrate lactic acid, Dehydrated onion, Xanthan gum, Distilled vinegar), Grilled white meat chicken (chicken breast meat with rib meat, Water, Rice starch, Salt vinegar, Natural flavors), Black beans, Monterey jack & colby cheese blend (monterey jack cheese [pasteurized milk, Cheese culture, Salt enzymes], Colby cheese [pasteurized milk, Cheese culture, Salt, Enzymes, Annatto [vegetable color]], Powdered cellulose [to prevent caking], Matamycin [a mold inhibitor]), Green leaf lettuce, Tortilla strips (white corn, Yellow corn, Blue corn, Sunflower oil or corn oil, Red beet powder, Sea salt water, Trace of lime), Carrots, Red cabbage.

Brand
Dole
Made by
Dole Fresh Vegetables Inc.
Label serving
1 package
Barcode (GTIN/UPC)
071430001257
Category
Pickles, Olives, Peppers & Relishes
Label updated
2023-01-30

How it compares

Against other records in Pickles, Olives, Peppers & Relishes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 92%

    Same value as 1 of 10,002 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 17 of 10,009 other records.

    leastmost

  • Calories

    Higher than 79%

    Same value as 11 of 10,068 other records.

    leastmost

  • Total fat

    Higher than 74%

    Same value as 0 of 10,009 other records.

    leastmost

  • Calcium

    Higher than 72%

    Same value as 6 of 6,437 other records.

    leastmost

  • Carbohydrates

    Higher than 66%

    Same value as 0 of 9,992 other records.

    leastmost

Questions

How many calories are in avocado ranch salad with chicken iceberg lettuce, green leaf lettuce, grilled white meat chicken, black beans, monterey jack & colby cheese blend, tortilla strips, carrots, red cabbage, dole's avocado ranch dressing, avocado ranch with chicken?
100 g: 169 calories; protein: 7 g, carbohydrates: 8.7 g, fat: 12.8 g.
How much protein is in avocado ranch salad with chicken iceberg lettuce, green leaf lettuce, grilled white meat chicken, black beans, monterey jack & colby cheese blend, tortilla strips, carrots, red cabbage, dole's avocado ranch dressing, avocado ranch with chicken?
7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in avocado ranch salad with chicken iceberg lettuce, green leaf lettuce, grilled white meat chicken, black beans, monterey jack & colby cheese blend, tortilla strips, carrots, red cabbage, dole's avocado ranch dressing, avocado ranch with chicken?
7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy169 kcal
Protein7 g
Total lipid (fat)12.8 g
Carbohydrate, by difference8.7 g
Fiber, total dietary1.7 g
Total Sugars1.2 g
Calcium, Ca58 mg
Iron, Fe0.63 mg
Potassium, K122 mg
Sodium, Na314 mg
Vitamin D (D2 + D3), International Units23 iu
Fatty acids, total saturated2.9 g
Fatty acids, total trans0 g
Cholesterol20 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503180, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.