Dole 50-50 baby spinach, Baby lettuces, Baby greens, Radicchio, 50-50

USDA name: 50-50 baby spinach, Baby lettuces, Baby greens, Radicchio, 50-50

Brandedby Dole Fresh Vegetables Inc.

20 calories in 3 cup (85 g). Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 85 g
20KCAL

Dole 50-50 baby spinach, Baby lettuces, Baby greens, Radicchio, 50-50, 3 cup (85 g)

20 calories

Protein
2 g
Carbs
3 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size3 cup (85 g)
Amount per serving
Calories20
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 79.9 mg3%
Total Carbohydrate 3 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 2 g
Vitamin D 0 mcg0%
Calcium 63.8 mg5%
Iron 1 mg6%
Potassium 428 mg9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Potassium9% 428 mg
    • Iron6% 1 mg
    • Calcium5% 63.8 mg
    • Sodium3% 79.9 mg

    Ingredients

    Baby spinach, Baby lettuces (red oak, Green oak, Tango, Lolla rossa, Red leaf, Green leaf), Baby greens (mizuna, Arugula, Tatsoi, Mache, Red chard, Green chard, Kale, Endive), Radicchio.

    Brand
    Dole
    Made by
    Dole Fresh Vegetables Inc.
    Label serving
    3 cup
    Barcode (GTIN/UPC)
    071430010983
    Category
    Pre-Packaged Fruit & Vegetables
    Label updated
    2023-04-24

    How it compares

    Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 94%

      Same value as 2 of 3,994 other records.

      leastmost

    • Sugars

      Lower than 89%

      Same value as 644 of 6,007 other records.

      leastmost

    • Calcium

      Higher than 83%

      Same value as 4 of 5,880 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 729 of 6,061 other records.

      leastmost

    • Calories

      Lower than 79%

      Same value as 567 of 6,117 other records.

      leastmost

    • Sodium

      Higher than 77%

      Same value as 29 of 6,091 other records.

      leastmost

    Questions

    How many calories are in dole 50-50 baby spinach, baby lettuces, baby greens, radicchio, 50-50?
    3 cup (85 g): 20 calories; protein: 2 g, carbohydrates: 3 g, fat: 0 g.
    How much protein is in dole 50-50 baby spinach, baby lettuces, baby greens, radicchio, 50-50?
    2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
    How many net carbs are in dole 50-50 baby spinach, baby lettuces, baby greens, radicchio, 50-50?
    1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy24 kcal
    Protein2.4 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary2.4 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca75 mg
    Iron, Fe1.2 mg
    Potassium, K504 mg
    Sodium, Na94 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2679734, published 2023-11-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.