Dole 50-50 baby spinach, Baby lettuces, Baby greens, Radicchio, 50-50
USDA name: 50-50 baby spinach, Baby lettuces, Baby greens, Radicchio, 50-50
Brandedby Dole Fresh Vegetables Inc.
24 calories in 100 g. Per 100 g, protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.
Dole 50-50 baby spinach, Baby lettuces, Baby greens, Radicchio, 50-50, 100 g
24 calories
- Protein
- 2.4 g
- Carbs
- 3.5 g
- Fat
- 0 g
- Fiber
- 2.4 g
- Sugars
- 0 g
Nutrition Facts
Calories24
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin K220% 264 µg
- Folate35% 141 µg
- Vitamin C20% 17.6 mg
minerals
% of the Daily Value in this serving
- Manganese43% 1 mg
- Potassium11% 506 mg
- Iron9% 1.7 mg
- Calcium5% 71 mg
- Sodium4% 94 mg
Ingredients
Baby spinach, Baby lettuces (green romaine, Red romaine, Red oak, Green oak, Tango, Lolla rossa, Red leaf, Green leaf), Baby greens (mizuna, Arugula, Tatsoi, Mache, Red chard, Green chard, Endive), Radicchio. Ingredients may vary.
- Brand
- Dole
- Made by
- Dole Fresh Vegetables Inc.
- Label serving
- 3 oz
- Barcode (GTIN/UPC)
- 071430010976
- Category
- Pre-Packaged Fruit & Vegetables
- Label updated
- 2023-01-27
How it compares
Against other records in Pre-Packaged Fruit & Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Higher than 94%
Same value as 6 of 3,994 other records.
leastmostSugars
Lower than 89%
Same value as 644 of 6,007 other records.
leastmostIron
Higher than 86%
Same value as 74 of 5,902 other records.
leastmostCarbohydrates
Lower than 82%
Same value as 729 of 6,061 other records.
leastmostCalcium
Higher than 81%
Same value as 118 of 5,880 other records.
leastmostCalories
Lower than 79%
Same value as 567 of 6,117 other records.
leastmost
Questions
- How many calories are in dole 50-50 baby spinach, baby lettuces, baby greens, radicchio, 50-50?
- 100 g: 24 calories; protein: 2.4 g, carbohydrates: 3.5 g, fat: 0 g.
- How much protein is in dole 50-50 baby spinach, baby lettuces, baby greens, radicchio, 50-50?
- 2.4 g per 100 g. Its estimated share of calories is 39%, using 4 kcal per gram of protein.
- How many net carbs are in dole 50-50 baby spinach, baby lettuces, baby greens, radicchio, 50-50?
- 1.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Dole 50-50 baby spinach, Baby lettuce, Baby greens, Radicchio, 50-50
- Dole 50-50 baby spinach, Baby lettuces, Baby greens, Radicchio, 50-50
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- Good & gather 50/50 blend baby spinach & spring mix, 50/50 blend
- Good & gather 50/50 blend baby spinach & spring mix, 50/50 blend
All 18 reported nutrients, per 100 g+
| Energy | 24 kcal |
| Protein | 2.4 g |
| Total lipid (fat) | 0 g |
| Carbohydrate, by difference | 3.5 g |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 0 g |
| Calcium, Ca | 71 mg |
| Iron, Fe | 1.7 mg |
| Potassium, K | 506 mg |
| Sodium, Na | 94 mg |
| Manganese, Mn | 1 mg |
| Vitamin C, total ascorbic acid | 17.6 mg |
| Folate, total | 141 µg |
| Vitamin A, IU | 7,059 iu |
| Vitamin K (phylloquinone) | 264 µg |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2503231, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.