How many calories are in dilettante ruby cacao cherries, ruby cacao?

3 pieces (30 g): 150 calories; protein: 1.0 g, carbohydrates: 17 g, fat: not reported.

How much protein is in dilettante ruby cacao cherries, ruby cacao?

3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in dilettante ruby cacao cherries, ruby cacao?

53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Dilettante ruby cacao cherries, Ruby cacao

USDA name: Ruby cacao cherries, Ruby cacao

Brandedby Seattle Gourmet Foods, Inc.

150 calories in 3 pieces (30 g). Per 100 g, protein: 3.3 g, carbohydrates: 56.7 g, fat: not reported.

Serving

= 30 g

Dilettante ruby cacao cherries, Ruby cacao, 3 pieces (30 g)

150 calories

Protein: 1.0 g
Carbs: 17 g
Fat: —
Fiber: 0.99 g
Sugars: 14 g

Nutrition Facts

Serving size3 pieces (30 g)

Amount per serving
Calories150

% Daily Value*

Total Fat —

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 15 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 14 g

Includes Added Sugars 8 g16%

Protein 1.0 g

Calcium 39.9 mg3%

Iron 0.5 mg3%

Potassium 130 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 39.9 mg
Iron3% 0.5 mg
Potassium3% 130 mg
Sodium1% 15 mg

Ingredients

Ruby couverture (cane sugar*, Cocoa butter*, Whole milk powder, Unsweetened chocolate*, Citric acid, Soy lecithin [emulsifier]), Dried cherries, Natural flavor

Brand: Dilettante
Made by: Seattle Gourmet Foods, Inc.
Label serving: 3 pieces
Barcode (GTIN/UPC): 037041056307
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2022-07-01

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Protein
Lower than 94%
Same value as 667 of 21,424 other records.
leastmost
Sugars
Higher than 88%
Same value as 300 of 21,247 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Calcium
Higher than 77%
Same value as 760 of 20,880 other records.
leastmost
Iron
Lower than 75%
Same value as 174 of 21,139 other records.
leastmost
Carbohydrates
Higher than 72%
Same value as 260 of 21,337 other records.
leastmost

Questions

How many calories are in dilettante ruby cacao cherries, ruby cacao?: 3 pieces (30 g): 150 calories; protein: 1.0 g, carbohydrates: 17 g, fat: not reported.
How much protein is in dilettante ruby cacao cherries, ruby cacao?: 3.3 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in dilettante ruby cacao cherries, ruby cacao?: 53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	500 kcal
Protein	3.3 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	3.3 g
Total Sugars	46.7 g
Sugars, added	26.7 g
Calcium, Ca	133 mg
Iron, Fe	1.7 mg
Potassium, K	433 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	40 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2480770, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.