How many calories are in 365 whole foods market ruby cacao cherries, ruby cacao?

30 g: 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.

How much protein is in 365 whole foods market ruby cacao cherries, ruby cacao?

6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in 365 whole foods market ruby cacao cherries, ruby cacao?

53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

365 whole foods market ruby cacao cherries, Ruby cacao

USDA name: Ruby cacao cherries, Ruby cacao

Brandedby Whole Foods Market, Inc.

150 calories in 30 g. Per 100 g, protein: 6.7 g, carbohydrates: 56.7 g, fat: 30 g.

Serving

= 30 g

365 whole foods market ruby cacao cherries, Ruby cacao, 30 g

150 calories

Protein: 2 g
Carbs: 17 g
Fat: 9 g
Fiber: 0.99 g
Sugars: 13 g

Nutrition Facts

Serving size30 g

Amount per serving
Calories150

% Daily Value*

Total Fat 9 g12%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 5.1 mg2%

Sodium 15 mg1%

Total Carbohydrate 17 g6%

Dietary Fiber 0.99 g4%

Total Sugars 13 g

Includes Added Sugars 8 g16%

Protein 2 g

Calcium 39.9 mg3%

Iron 0.5 mg3%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Calcium3% 39.9 mg
Iron3% 0.5 mg
Sodium1% 15 mg

Little or none: Potassium.

Ingredients

Ruby couverture (cane sugar*, Cocoa butter*, Whole milk powder, Chocolate liquor*, Soy lecithin [emulsifier], Citric acid), Dried cherries, Natural flavor.

Brand: 365 whole foods market
Made by: Whole Foods Market, Inc.
Label serving: 30 g
Barcode (GTIN/UPC): 099482498917
Category: Popcorn, Peanuts, Seeds & Related Snacks
Label updated: 2023-02-15

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 94%
Same value as 689 of 11,087 other records.
leastmost
Sugars
Higher than 83%
Same value as 315 of 21,247 other records.
leastmost
Fiber
Lower than 81%
Same value as 1,700 of 21,355 other records.
leastmost
Protein
Lower than 79%
Same value as 877 of 21,424 other records.
leastmost
Calcium
Higher than 77%
Same value as 760 of 20,880 other records.
leastmost
Iron
Lower than 75%
Same value as 174 of 21,139 other records.
leastmost

Questions

How many calories are in 365 whole foods market ruby cacao cherries, ruby cacao?: 30 g: 150 calories; protein: 2 g, carbohydrates: 17 g, fat: 9 g.
How much protein is in 365 whole foods market ruby cacao cherries, ruby cacao?: 6.7 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market ruby cacao cherries, ruby cacao?: 53.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	500 kcal
Protein	6.7 g
Total lipid (fat)	30 g
Carbohydrate, by difference	56.7 g
Fiber, total dietary	3.3 g
Total Sugars	43.3 g
Sugars, added	26.7 g
Calcium, Ca	133 mg
Iron, Fe	1.7 mg
Potassium, K	0 mg
Sodium, Na	50 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	16.7 g
Fatty acids, total trans	0 g
Cholesterol	17 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2506521, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.