How many calories are in delish po' boy sub?

1 serving (190.3 g): 369 calories; protein: 23 g, carbohydrates: 41 g, fat: 12 g.

How much protein is in delish po' boy sub?

12.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.

How many net carbs are in delish po' boy sub?

21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Delish po' boy sub

USDA name: Po' boy sub

Brandedby Walgreens Co.

369 calories in 1 serving (190.3 g). Per 100 g, protein: 12.1 g, carbohydrates: 21.5 g, fat: 6.3 g.

Serving

= 190 g

Delish po' boy sub, 1 serving (190.3 g)

369 calories

Protein: 23 g
Carbs: 41 g
Fat: 12 g
Fiber: 0.95 g
Sugars: 6 g

Nutrition Facts

Serving size1 serving (190.3 g)

Amount per serving
Calories369

% Daily Value*

Total Fat 12 g15%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 60.9 mg20%

Sodium 1,819 mg79%

Total Carbohydrate 41 g15%

Dietary Fiber 0.95 g3%

Total Sugars 6 g

Protein 23 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium79% 1,819 mg

Ingredients

Deli roll (enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin, Mononitrate, Riboflavin, Folic acid, Potassium bromate), Water, Salt, Yeast, Dextrose, Sugar, Soy oil, Corn starch, Mono- diglycerides, Soy flour, Potassium bromate, Ascorbic acid, L. Cysteine enzyme); turkey (breast meat, Turkey broth, Modified food starch, Contains 2% or less salt, Sugar sodium phosphate, Pepper); ham (pork cured with water, Salt, Dextrose, Potassium lactate, Sodium phosphate, Sodium erythorbate, Sodium diacetate, Sodium nitrite), American cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Vegetable color, Xanthan gum, Calcium chloride, Sodium benzoate, Potassium sorbate, Salt, Spices); lettuce.

Brand: Delish
Made by: Walgreens Co.
Label serving: 1 serving
Barcode (GTIN/UPC): 049022858732
Category: Prepared Subs & Sandwiches
Label updated: 2018-03-03

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Higher than 95%
Same value as 0 of 1,052 other records.
leastmost
Fiber
Lower than 85%
Same value as 55 of 1,041 other records.
leastmost
Total fat
Lower than 75%
Same value as 0 of 1,059 other records.
leastmost
Calories
Lower than 74%
Same value as 17 of 1,061 other records.
leastmost
Sugars
Higher than 65%
Same value as 1 of 1,050 other records.
leastmost
Protein
Lower than 63%
Same value as 0 of 1,052 other records.
leastmost

Questions

How many calories are in delish po' boy sub?: 1 serving (190.3 g): 369 calories; protein: 23 g, carbohydrates: 41 g, fat: 12 g.
How much protein is in delish po' boy sub?: 12.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in delish po' boy sub?: 21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

Wonder po' boy sub rolls, Po' boy

All 10 reported nutrients, per 100 g+

Energy	194 kcal
Protein	12.1 g
Total lipid (fat)	6.3 g
Carbohydrate, by difference	21.5 g
Fiber, total dietary	0.5 g
Total Sugars	3.1 g
Sodium, Na	956 mg
Fatty acids, total saturated	3.1 g
Fatty acids, total trans	0 g
Cholesterol	32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2104673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.