Delish po' boy sub

USDA name: Po' boy sub

Brandedby Walgreens Co.

369 calories in 1 serving (190.3 g). Per 100 g, protein: 12.1 g, carbohydrates: 21.5 g, fat: 6.3 g.

Among the other records in Prepared Subs & Sandwiches, per 100 g: more sodium than 95%, and less fiber than 85%.

Compare with another food →

Serving
1
= 190 g
369KCAL
Where the calories come from

Delish po' boy sub, 1 serving (190.3 g)

369 calories

  • Protein23 g25% of calories
  • Carbs41 g45% of calories

    incl. 0.95 g fiber · 6 g sugars

  • Fat12 g30% of calories

Nutrition Facts

Serving size1 serving (190.3 g)
Amount per serving
Calories369
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g
Cholesterol 60.9 mg20%
Sodium 1,819 mg79%
Total Carbohydrate 41 g15%
Dietary Fiber 0.95 g3%
Total Sugars 6 g
Protein 23 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Deli roll (enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Ferrous sulfate, Thiamin, Mononitrate, Riboflavin, Folic acid, Potassium bromate), Water, Salt, Yeast, Dextrose, Sugar, Soy oil, Corn starch, Mono- diglycerides, Soy flour, Potassium bromate, Ascorbic acid, L. Cysteine enzyme); turkey (breast meat, Turkey broth, Modified food starch, Contains 2% or less salt, Sugar sodium phosphate, Pepper); ham (pork cured with water, Salt, Dextrose, Potassium lactate, Sodium phosphate, Sodium erythorbate, Sodium diacetate, Sodium nitrite), American cheese (pasteurized milk, Cheese cultures, Salt, Enzymes, Vegetable color, Xanthan gum, Calcium chloride, Sodium benzoate, Potassium sorbate, Salt, Spices); lettuce.

Brand
Delish
Made by
Walgreens Co.
Label serving
1 serving
Barcode (GTIN/UPC)
049022858732
Category
Prepared Subs & Sandwiches
Label updated
2018-03-03

How it compares

Against other records in Prepared Subs & Sandwiches, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 95%

    Same value as 0 of 1,049 other records.

    leastmost

  • Fiber

    Lower than 85%

    Same value as 55 of 1,038 other records.

    leastmost

  • Total fat

    Lower than 75%

    Same value as 0 of 1,056 other records.

    leastmost

  • Calories

    Lower than 74%

    Same value as 17 of 1,058 other records.

    leastmost

  • Sugars

    Higher than 65%

    Same value as 1 of 1,047 other records.

    leastmost

  • Protein

    Lower than 63%

    Same value as 0 of 1,049 other records.

    leastmost

Questions

How many calories are in delish po' boy sub?
1 serving (190.3 g): 369 calories; protein: 23 g, carbohydrates: 41 g, fat: 12 g.
How much protein is in delish po' boy sub?
12.1 g per 100 g. Its estimated share of calories is 25%, using 4 kcal per gram of protein.
How many net carbs are in delish po' boy sub?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 10 reported nutrients, per 100 g+
Energy194 kcal
Protein12.1 g
Total lipid (fat)6.3 g
Carbohydrate, by difference21.5 g
Fiber, total dietary0.5 g
Total Sugars3.1 g
Sodium, Na956 mg
Fatty acids, total saturated3.1 g
Fatty acids, total trans0 g
Cholesterol32 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2104673, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.