Wonder po' boy sub rolls, Po' boy
USDA name: Po' boy sub rolls, Po' boy
Brandedby Flowers Foods, Inc.
260 calories in 3.3 oz (95 g). Per 100 g, protein: 9.5 g, carbohydrates: 53.7 g, fat: 2.6 g.
Among the other records in Breads & Buns, per 100 g: less potassium than 91%, and more calcium than 90%.
Wonder po' boy sub rolls, Po' boy, 3.3 oz (95 g)
260 calories
- Protein9 g14% of calories
- Carbs51 g78% of calories
incl. 2 g fiber · 7 g sugars
- Fat2.5 g9% of calories
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072250037310 · We may earn a commission
minerals
% of the Daily Value in this serving
- Sodium21% 480 mg
- Iron16% 2.8 mg
- Calcium12% 160 mg
Little or none: Potassium.
Ingredients
Ingredients: unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Yeast, Contains 2% or less of each of the following: wheat gluten, Salt, Soybean oil, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Monoand diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated monoand diglycerides, Enzymes, Ascorbic acid), Soy flour, Calcium sulfate, Monocalcium phosphate, Calcium carbonate, Sorbic acid, Soy lecithin, Calcium propionate (to retard spoilage). If seeded, Sesame seeds added.
- Brand
- Wonder
- Made by
- Flowers Foods, Inc.
- Label serving
- 3.3 oz
- Barcode (GTIN/UPC)
- 072250037310
- Category
- Breads & Buns
- Label updated
- 2020-08-05
How it compares
Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Potassium
Lower than 91%
Same value as 504 of 5,633 other records.
leastmostCalcium
Higher than 90%
Same value as 6 of 9,873 other records.
leastmostCarbohydrates
Higher than 77%
Same value as 18 of 9,991 other records.
leastmostSugars
Higher than 76%
Same value as 9 of 9,979 other records.
leastmostTotal fat
Lower than 66%
Same value as 244 of 9,997 other records.
leastmostSodium
Higher than 65%
Same value as 8 of 9,997 other records.
leastmost
Questions
- How many calories are in wonder po' boy sub rolls, po' boy?
- 3.3 oz (95 g): 260 calories; protein: 9 g, carbohydrates: 51 g, fat: 2.5 g.
- How much protein is in wonder po' boy sub rolls, po' boy?
- 9.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
- How many net carbs are in wonder po' boy sub rolls, po' boy?
- 51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
| Energy | 274 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 2.6 g |
| Carbohydrate, by difference | 53.7 g |
| Fiber, total dietary | 2.1 g |
| Total Sugars | 7.4 g |
| Sugars, added | 7.4 g |
| Calcium, Ca | 168 mg |
| Iron, Fe | 3 mg |
| Potassium, K | 0 mg |
| Sodium, Na | 505 mg |
| Vitamin D (D2 + D3), International Units | 42 iu |
| Fatty acids, total saturated | 1.1 g |
| Fatty acids, total monounsaturated | 0 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2467087, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.