Wonder po' boy sub rolls, Po' boy

USDA name: Po' boy sub rolls, Po' boy

Brandedby Flowers Foods, Inc.

260 calories in 3.3 onz (95 g). Per 100 g, protein: 9.5 g, carbohydrates: 53.7 g, fat: 2.6 g.

Serving
1
= 95 g
260KCAL

Wonder po' boy sub rolls, Po' boy, 3.3 onz (95 g)

260 calories

Protein
9 g
Carbs
51 g
Fat
2.5 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size3.3 onz (95 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 480 mg21%
Total Carbohydrate 51 g19%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 9 g
Calcium 160 mg12%
Iron 2.8 mg16%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium21% 480 mg
  • Iron16% 2.8 mg
  • Calcium12% 160 mg

Little or none: Potassium.

Ingredients

Ingredients: unbleached enriched flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Water, High fructose corn syrup, Yeast, Contains 2% or less of each of the following: wheat gluten, Salt, Soybean oil, Dough conditioners (contains one or more of the following: sodium stearoyl lactylate, Calcium stearoyl lactylate, Monoglycerides, Monoand diglycerides, Distilled monoglycerides, Calcium peroxide, Calcium iodate, Datem, Ethoxylated monoand diglycerides, Enzymes, Ascorbic acid), Soy flour, Calcium sulfate, Monocalcium phosphate, Calcium carbonate, Sorbic acid, Soy lecithin, Calcium propionate (to retard spoilage). If seeded, Sesame seeds added.

Brand
Wonder
Made by
Flowers Foods, Inc.
Label serving
3.3 onz
Barcode (GTIN/UPC)
072250037310
Category
Breads & Buns
Label updated
2020-08-05

How it compares

Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 91%

    Same value as 506 of 5,640 other records.

    leastmost

  • Calcium

    Higher than 90%

    Same value as 6 of 9,892 other records.

    leastmost

  • Carbohydrates

    Higher than 77%

    Same value as 18 of 10,029 other records.

    leastmost

  • Sugars

    Higher than 76%

    Same value as 9 of 10,016 other records.

    leastmost

  • Total fat

    Lower than 66%

    Same value as 245 of 10,035 other records.

    leastmost

  • Sodium

    Higher than 65%

    Same value as 8 of 10,032 other records.

    leastmost

Questions

How many calories are in wonder po' boy sub rolls, po' boy?
3.3 onz (95 g): 260 calories; protein: 9 g, carbohydrates: 51 g, fat: 2.5 g.
How much protein is in wonder po' boy sub rolls, po' boy?
9.5 g per 100 g. Its estimated share of calories is 14%, using 4 kcal per gram of protein.
How many net carbs are in wonder po' boy sub rolls, po' boy?
51.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 17 reported nutrients, per 100 g+
Energy274 kcal
Protein9.5 g
Total lipid (fat)2.6 g
Carbohydrate, by difference53.7 g
Fiber, total dietary2.1 g
Total Sugars7.4 g
Sugars, added7.4 g
Calcium, Ca168 mg
Iron, Fe3 mg
Potassium, K0 mg
Sodium, Na505 mg
Vitamin D (D2 + D3), International Units42 iu
Fatty acids, total saturated1.1 g
Fatty acids, total monounsaturated0 g
Fatty acids, total polyunsaturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2467087, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.