How many calories are in del monte medium guacamole blender, medium?

3 oz. (85 g): 90 calories; protein: 1 g, carbohydrates: 6 g, fat: 8 g.

How much protein is in del monte medium guacamole blender, medium?

1.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in del monte medium guacamole blender, medium?

2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Del monte medium guacamole blender, Medium

USDA name: Medium guacamole blender, Medium

Brandedby Del Monte Fresh Produce N.A., Inc.

90 calories in 3 oz. (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 9.4 g.

Serving

= 85 g

Del monte medium guacamole blender, Medium, 3 oz. (85 g)

90 calories

Protein: 1 g
Carbs: 6 g
Fat: 8 g
Fiber: 4 g
Sugars: 1 g

Nutrition Facts

Serving size3 oz. (85 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 8 g10%

Saturated Fat 1 g5%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 300 mg13%

Total Carbohydrate 6 g2%

Dietary Fiber 4 g14%

Total Sugars 1 g

Protein 1 g

Calcium 10.2 mg1%

Iron 1.1 mg6%

Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium13% 300 mg
Potassium7% 315 mg
Iron6% 1.1 mg
Calcium1% 10.2 mg

Ingredients

Avocado pulp (mexico), Roma tomatoes (mexico), Red onion (USA), Serrano peppers (USA), Jalapeno peppers (USA), Lime juice (USA), Cilantro (USA), Sea salt (USA)

Brand: Del monte
Made by: Del Monte Fresh Produce N.A., Inc.
Label serving: 3 oz.
Barcode (GTIN/UPC): 717524791160
Category: Dips & Salsa
Label updated: 2021-10-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Higher than 93%
Same value as 2 of 3,155 other records.
leastmost
Fiber
Higher than 89%
Same value as 6 of 6,522 other records.
leastmost
Sugars
Lower than 83%
Same value as 4 of 6,767 other records.
leastmost
Sodium
Lower than 78%
Same value as 2 of 6,892 other records.
leastmost
Iron
Higher than 75%
Same value as 6 of 6,317 other records.
leastmost
Carbohydrates
Lower than 61%
Same value as 8 of 6,851 other records.
leastmost

Questions

How many calories are in del monte medium guacamole blender, medium?: 3 oz. (85 g): 90 calories; protein: 1 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in del monte medium guacamole blender, medium?: 1.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in del monte medium guacamole blender, medium?: 2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	106 kcal
Protein	1.2 g
Total lipid (fat)	9.4 g
Carbohydrate, by difference	7.1 g
Fiber, total dietary	4.7 g
Total Sugars	1.2 g
Calcium, Ca	12 mg
Iron, Fe	1.3 mg
Potassium, K	371 mg
Sodium, Na	353 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.2 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422671, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.