Del monte medium guacamole blender, Medium

USDA name: Medium guacamole blender, Medium

Brandedby Del Monte Fresh Produce N.A., Inc.

90 calories in 3 oz. (85 g). Per 100 g, protein: 1.2 g, carbohydrates: 7.1 g, fat: 9.4 g.

Among the other records in Dips & Salsa, per 100 g: more potassium than 93%, and more fiber than 89%.

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Serving
1
= 85 g
90KCAL
Where the calories come from

Del monte medium guacamole blender, Medium, 3 oz. (85 g)

90 calories

  • Protein1 g4% of calories
  • Carbs6 g24% of calories

    incl. 4 g fiber · 1 g sugars

  • Fat8 g72% of calories

Nutrition Facts

Serving size3 oz. (85 g)
Amount per serving
Calories90
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 6 g2%
Dietary Fiber 4 g14%
Total Sugars 1 g
Protein 1 g
Calcium 10.2 mg1%
Iron 1.1 mg6%
Potassium 315 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Sodium13% 300 mg
  • Potassium7% 315 mg
  • Iron6% 1.1 mg
  • Calcium1% 10.2 mg

Ingredients

Avocado pulp (mexico), Roma tomatoes (mexico), Red onion (USA), Serrano peppers (USA), Jalapeno peppers (USA), Lime juice (USA), Cilantro (USA), Sea salt (USA)

Brand
Del monte
Made by
Del Monte Fresh Produce N.A., Inc.
Label serving
3 oz.
Barcode (GTIN/UPC)
717524791160
Category
Dips & Salsa
Label updated
2021-10-11

How it compares

Against other records in Dips & Salsa, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 93%

    Same value as 2 of 3,147 other records.

    leastmost

  • Fiber

    Higher than 89%

    Same value as 6 of 6,511 other records.

    leastmost

  • Sugars

    Lower than 83%

    Same value as 4 of 6,752 other records.

    leastmost

  • Sodium

    Lower than 77%

    Same value as 2 of 6,877 other records.

    leastmost

  • Iron

    Higher than 75%

    Same value as 6 of 6,306 other records.

    leastmost

  • Carbohydrates

    Lower than 61%

    Same value as 8 of 6,836 other records.

    leastmost

Questions

How many calories are in del monte medium guacamole blender, medium?
3 oz. (85 g): 90 calories; protein: 1 g, carbohydrates: 6 g, fat: 8 g.
How much protein is in del monte medium guacamole blender, medium?
1.2 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in del monte medium guacamole blender, medium?
2.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy106 kcal
Protein1.2 g
Total lipid (fat)9.4 g
Carbohydrate, by difference7.1 g
Fiber, total dietary4.7 g
Total Sugars1.2 g
Calcium, Ca12 mg
Iron, Fe1.3 mg
Potassium, K371 mg
Sodium, Na353 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2422671, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.