Del monte leaf spinach

USDA name: Leaf spinach

Brandedby Del Monte Foods Inc.

30 calories in 1/2 cup (115 g). Per 100 g, protein: 2.6 g, carbohydrates: 3.5 g, fat: 0 g.

Serving
1
= 115 g
30KCAL

Del monte leaf spinach, 1/2 cup (115 g)

30 calories

Protein
3 g
Carbs
4 g
Fat
0 g
Fiber
4 g
Sugars
0 g

Nutrition Facts

Serving size1/2 cup (115 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 311 mg14%
Total Carbohydrate 4 g1%
Dietary Fiber 4 g14%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 3 g
Vitamin D 0 mcg0%
Calcium 160 mg12%
Iron 3 mg17%
Potassium 478 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron17% 3 mg
    • Sodium14% 311 mg
    • Calcium12% 160 mg
    • Potassium10% 478 mg

    Ingredients

    Spinach, Water, Salt.

    Brand
    Del monte
    Made by
    Del Monte Foods Inc.
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    024000163176
    Category
    Canned Vegetables
    Label updated
    2023-05-31

    How it compares

    Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calcium

      Higher than 99%

      Same value as 0 of 4,164 other records.

      leastmost

    • Potassium

      Higher than 99%

      Same value as 0 of 2,462 other records.

      leastmost

    • Iron

      Higher than 99%

      Same value as 0 of 4,165 other records.

      leastmost

    • Fiber

      Higher than 94%

      Same value as 20 of 4,247 other records.

      leastmost

    • Protein

      Higher than 87%

      Same value as 10 of 4,289 other records.

      leastmost

    • Sugars

      Lower than 82%

      Same value as 768 of 4,224 other records.

      leastmost

    Questions

    How many calories are in del monte leaf spinach?
    1/2 cup (115 g): 30 calories; protein: 3 g, carbohydrates: 4 g, fat: 0 g.
    How much protein is in del monte leaf spinach?
    2.6 g per 100 g. Its estimated share of calories is 40%, using 4 kcal per gram of protein.
    How many net carbs are in del monte leaf spinach?
    0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy26 kcal
    Protein2.6 g
    Total lipid (fat)0 g
    Carbohydrate, by difference3.5 g
    Fiber, total dietary3.5 g
    Total Sugars0 g
    Sugars, added0 g
    Calcium, Ca139 mg
    Iron, Fe2.6 mg
    Potassium, K416 mg
    Sodium, Na270 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2600367, published 2023-07-13. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.