Del campo carhuay corn

USDA name: Carhuay corn

Brandedby Del campo

160 calories in 0.25 cup (45 g). Per 100 g, protein: 6.7 g, carbohydrates: 77.8 g, fat: 2.4 g.

Serving
1
= 45 g
160KCAL

Del campo carhuay corn, 0.25 cup (45 g)

160 calories

Protein
3 g
Carbs
35 g
Fat
1.1 g
Fiber
4 g
Sugars
1.0 g

Nutrition Facts

Serving size0.25 cup (45 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 1.1 g1%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 1.0 g
Protein 3 g
Calcium 5 mg0%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.6 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg

Little or none: Sodium, Calcium.

Ingredients

Not listed.

Made by
Del campo
Label serving
0.25 cup
Barcode (GTIN/UPC)
7751474000142
Category
Vegetable and Lentil Mixes
Label updated
2017-07-14

How it compares

Against other records in Vegetable and Lentil Mixes, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Lower than 93%

    Same value as 12 of 1,795 other records.

    leastmost

  • Carbohydrates

    Higher than 90%

    Same value as 18 of 1,787 other records.

    leastmost

  • Calcium

    Lower than 79%

    Same value as 3 of 1,759 other records.

    leastmost

  • Vitamin C

    Higher than 78%

    Same value as 2 of 1,008 other records.

    leastmost

  • Total fat

    Higher than 73%

    Same value as 1 of 1,792 other records.

    leastmost

  • Iron

    Lower than 72%

    Same value as 1 of 1,780 other records.

    leastmost

Questions

How many calories are in del campo carhuay corn?
0.25 cup (45 g): 160 calories; protein: 3 g, carbohydrates: 35 g, fat: 1.1 g.
How much protein is in del campo carhuay corn?
6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in del campo carhuay corn?
68.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy356 kcal
Protein6.7 g
Total lipid (fat)2.4 g
Carbohydrate, by difference77.8 g
Fiber, total dietary8.9 g
Total Sugars2.2 g
Calcium, Ca11 mg
Iron, Fe3.2 mg
Sodium, Na22 mg
Vitamin C, total ascorbic acid8 mg
Vitamin A, IU0 iu
Fatty acids, total saturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 577186, published 2019-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.