David original sunflower seeds 1.625 oz

Brandedby Conagra Brands, Inc

140 calories in 1 package (23g Kernels Plus Salt On Shell)*. Per 100 g, protein: 26.1 g, carbohydrates: 17.4 g, fat: 47.8 g.

Among the other records in Nuts/Seeds - Prepared/Processed, per 100 g: more sodium than 98%, and less sugars than 80%.

Compare with another food →

Serving
1
= 23 g
140KCAL
Where the calories come from

David original sunflower seeds 1.625 oz, 1 package (23g Kernels Plus Salt On Shell)*

140 calories

  • Protein6 g17% of calories
  • Carbs4 g12% of calories

    incl. 2 g fiber · 0 g sugars

  • Fat11 g71% of calories

Nutrition Facts

Serving size1 package (23g Kernels Plus Salt On Shell)*
Amount per serving
Calories140
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.5 g7%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 1,970 mg86%
Total Carbohydrate 4 g1%
Dietary Fiber 2 g7%
Total Sugars 0 g
Includes Added Sugars 0 g0%
Protein 6 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1 mg6%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

Amazon ↗

Barcode 026200002347 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium86% 1,970 mg
  • Iron6% 1 mg
  • Potassium4% 180 mg

Little or none: Calcium.

Ingredients

Sunflower Seeds, Salt.

Brand
David
Made by
Conagra Brands, Inc
Label serving
1 package (23g Kernels Plus Salt On Shell)*
Barcode (GTIN/UPC)
00026200002347
Category
Nuts/Seeds - Prepared/Processed
Label updated
2026-02-20

How it compares

Against other records in Nuts/Seeds - Prepared/Processed, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Higher than 98%

    Same value as 0 of 99 other records.

    leastmost

  • Sugars

    Lower than 80%

    Same value as 20 of 99 other records.

    leastmost

  • Potassium

    Higher than 72%

    Same value as 3 of 82 other records.

    leastmost

  • Total fat

    Lower than 70%

    Same value as 3 of 99 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 8 of 99 other records.

    leastmost

  • Iron

    Higher than 64%

    Same value as 0 of 99 other records.

    leastmost

Questions

How many calories are in david original sunflower seeds 1.625 oz?
1 package (23g Kernels Plus Salt On Shell)*: 140 calories; protein: 6 g, carbohydrates: 4 g, fat: 11 g.
How much protein is in david original sunflower seeds 1.625 oz?
26.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in david original sunflower seeds 1.625 oz?
8.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy609 kcal
Protein26.1 g
Total lipid (fat)47.8 g
Carbohydrate, by difference17.4 g
Fiber, total dietary8.7 g
Total Sugars0 g
Sugars, added0 g
Calcium, Ca0 mg
Iron, Fe4.3 mg
Potassium, K783 mg
Sodium, Na8,565 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.5 g
Fatty acids, total monounsaturated17.4 g
Fatty acids, total polyunsaturated26.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2755096, published 2026-03-12. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.