Date lady chocolate spread

USDA name: Chocolate spread

Brandedby date lady, inc.

68 calories in 1 Tbsp (20 g). Per 100 g, protein: 5 g, carbohydrates: 45 g, fat: 15 g.

Among the other records in Nut & Seed Butters, per 100 g: less calories than 96%, and less protein than 95%.

Compare with another food →

Serving
1
= 20 g
68KCAL
Where the calories come from

Date lady chocolate spread, 1 Tbsp (20 g)

68 calories

  • Protein1 g6% of calories
  • Carbs9 g54% of calories

    incl. 9 g sugars

  • Fat3 g40% of calories

How values are estimated

  • Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 Tbsp (20 g)
Amount per serving
Calories68
% Daily Value*
Total Fat 3 g4%
Saturated Fat 3 g15%
Cholesterol —
Sodium 10 mg0%
Total Carbohydrate 9 g3%
Total Sugars 9 g
Protein 1 g

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Ingredients

Date syrup*, Single-origin cocoa*, Coconut oil*, Single-origin cocoa butter*, Vanilla extract, Sea salt.

Brand
Date lady
Made by
date lady, inc.
Label serving
1 Tbsp
Barcode (GTIN/UPC)
852078006046
Category
Nut & Seed Butters
Label updated
2019-08-05

How it compares

Against other records in Nut & Seed Butters, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Lower than 96%

    Same value as 1 of 2,626 other records.

    leastmost

  • Protein

    Lower than 95%

    Same value as 6 of 2,620 other records.

    leastmost

  • Total fat

    Lower than 94%

    Same value as 2 of 2,622 other records.

    leastmost

  • Sugars

    Higher than 93%

    Same value as 1 of 2,608 other records.

    leastmost

  • Carbohydrates

    Higher than 89%

    Same value as 0 of 2,609 other records.

    leastmost

  • Sodium

    Lower than 73%

    Same value as 17 of 2,614 other records.

    leastmost

Questions

How many calories are in date lady chocolate spread?
1 Tbsp (20 g): 68 calories; protein: 1 g, carbohydrates: 9 g, fat: 3 g.
How much protein is in date lady chocolate spread?
5 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in date lady chocolate spread?
estimated 45 g per 100 g. Estimated upper bound: carbohydrate minus an assumed 0 g fiber because fiber was not reported.

Similar foods

All 7 reported nutrients, per 100 g+
Energy340 kcal
Protein5 g
Total lipid (fat)15 g
Carbohydrate, by difference45 g
Total Sugars45 g
Sodium, Na50 mg
Fatty acids, total saturated15 g

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2138418, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.