How many calories are in darigold, refuel vitamin+protein shake, rich chocolate, rich chocolate?

1 cup (240 ml): estimated 190 calories; protein: estimated 10 g, carbohydrates: estimated 31 g, fat: estimated 2.5 g.

How many net carbs are in darigold, refuel vitamin+protein shake, rich chocolate, rich chocolate?

estimated 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Darigold, Refuel vitamin+protein shake, Rich chocolate, Rich chocolate

Brandedby Darigold, Inc.

estimated 190 calories in 1 cup (240 ml). Per 100 g, protein: estimated 4.2 g, carbohydrates: estimated 12.9 g, fat: estimated 1 g.

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Serving

≈ 240 g (estimated)

Where the calories come from

Darigold, Refuel vitamin+protein shake, Rich chocolate, Rich chocolate, 1 cup (240 ml)

190 calories

Estimated calories

Protein10 gEstimated21% of calories
Carbs31 gEstimated66% of calories
incl. 0.96 g fiber · 29 g sugars
Fat2.5 gEstimated12% of calories

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories190

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 14.4 mg5%

Sodium 221 mg10%

Total Carbohydrate 31 g11%

Dietary Fiber 0.96 g3%

Total Sugars 29 g

Protein 10 g

Calcium 350 mg27%

Iron 0.72 mg4%

Potassium 451 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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vitamins

% of the Daily Value in this serving

Riboflavin (B2)59% 0.77 mgEstimated
Pantothenic acid (B5)25% 1.3 mgEstimated

Little or none: Thiamin (B1) (estimated), Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Phosphorus36% 451 mgEstimated
Zinc34% 3.7 mgEstimated
Calcium27% 350 mgEstimated
Magnesium24% 101 mgEstimated
Potassium10% 451 mgEstimated
Sodium10% 221 mgEstimated
Iron4% 0.72 mgEstimated

Ingredients

Lowfat milk, Liquid sucrose (sugar, Water), Cocoa processed with alkali, Magnesium phosphate*, Salt, Lactase enzyme*, Carrageenan, Vanillin, Zinc oxide*, Vitamin e acetate*, Calcium pantothenate (vitamin b5)*, Vitamin a palmitate, Riboflavin (vitamin b2)*, Thiamin (vitamin b1)*, Vitamin d3

Brand: Darigold
Made by: Darigold, Inc.
Label serving: 1 cup
Barcode (GTIN/UPC): 026400440161
Category: Energy, Protein & Muscle Recovery Drinks
Label updated: 2022-02-03

How it compares

Against other records in Energy, Protein & Muscle Recovery Drinks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sugars (estimated)
Higher than 91%
Same value as 2 of 1,771 other records.
leastmost
Protein (estimated)
Lower than 84%
Same value as 11 of 1,799 other records.
leastmost
Vitamin C (estimated)
Lower than 80%
Same value as 185 of 937 other records.
leastmost
Iron (estimated)
Lower than 80%
Same value as 2 of 1,595 other records.
leastmost
Total fat (estimated)
Lower than 74%
Same value as 3 of 1,792 other records.
leastmost
Fiber (estimated)
Lower than 68%
Same value as 104 of 1,649 other records.
leastmost

Questions

How many calories are in darigold, refuel vitamin+protein shake, rich chocolate, rich chocolate?: 1 cup (240 ml): estimated 190 calories; protein: estimated 10 g, carbohydrates: estimated 31 g, fat: estimated 2.5 g.
How much protein is in darigold, refuel vitamin+protein shake, rich chocolate, rich chocolate?: estimated 4.2 g per 100 g. Its estimated share of calories is 21%, using 4 kcal per gram of protein.
How many net carbs are in darigold, refuel vitamin+protein shake, rich chocolate, rich chocolate?: estimated 12.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 22 reported nutrients, per 100 ml+

Energy	79 kcal
Protein	4.2 g
Total lipid (fat)	1 g
Carbohydrate, by difference	12.9 g
Fiber, total dietary	0.4 g
Total Sugars	12.1 g
Calcium, Ca	146 mg
Iron, Fe	0.3 mg
Magnesium, Mg	42 mg
Phosphorus, P	188 mg
Potassium, K	188 mg
Sodium, Na	92 mg
Zinc, Zn	1.6 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.32 mg
Pantothenic acid	0.52 mg
Vitamin A, IU	208 iu
Vitamin D (D2 + D3), International Units	42 iu
Fatty acids, total saturated	0.62 g
Fatty acids, total trans	0 g
Cholesterol	6 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2489608, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.