How many calories are in danola premium ham with natural juices?

2 slices (45 g): 45 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 1.0 g.

How much protein is in danola premium ham with natural juices?

17.8 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.

How many net carbs are in danola premium ham with natural juices?

2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Danola premium ham with natural juices

USDA name: Premium ham with natural juices

Brandedby Danfoods Corporation

45 calories in 2 slices (45 g). Per 100 g, protein: 17.8 g, carbohydrates: 2.2 g, fat: 2.2 g.

Among the other records in Pepperoni, Salami & Cold Cuts, per 100 g: less calories than 87%, and less total fat than 77%.

Compare with another food →

Serving

= 45 g

Where the calories come from

Danola premium ham with natural juices, 2 slices (45 g)

45 calories

Protein8 g71% of calories
Carbs1.0 g9% of calories
incl. 0 g fiber · 1.0 g sugars
Fat1.0 g20% of calories

Nutrition Facts

Serving size2 slices (45 g)

Amount per serving
Calories45

% Daily Value*

Total Fat 1.0 g1%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 19.8 mg7%

Sodium 410 mg18%

Total Carbohydrate 1.0 g0%

Dietary Fiber 0 g0%

Total Sugars 1.0 g

Protein 8 g

Calcium 0 mg0%

Iron 0.36 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 071102650004 · We may earn a commission

Ingredients

Cured with water, Contains 2% or less of the following: dextrose, Salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Flavoring.

Brand: Danola
Made by: Danfoods Corporation
Label serving: 2 slices
Barcode (GTIN/UPC): 071102650004
Category: Pepperoni, Salami & Cold Cuts
Label updated: 2020-04-08

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Lower than 87%
Same value as 20 of 4,751 other records.
leastmost
Total fat
Lower than 77%
Same value as 8 of 4,748 other records.
leastmost
Sugars
Higher than 70%
Same value as 16 of 4,352 other records.
leastmost
Protein
Lower than 65%
Same value as 11 of 4,743 other records.
leastmost
Iron
Lower than 57%
Same value as 27 of 4,565 other records.
leastmost
Sodium
Lower than 56%
Same value as 62 of 4,744 other records.
leastmost

Questions

How many calories are in danola premium ham with natural juices?: 2 slices (45 g): 45 calories; protein: 8 g, carbohydrates: 1.0 g, fat: 1.0 g.
How much protein is in danola premium ham with natural juices?: 17.8 g per 100 g. Its estimated share of calories is 71%, using 4 kcal per gram of protein.
How many net carbs are in danola premium ham with natural juices?: 2.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	100 kcal
Protein	17.8 g
Total lipid (fat)	2.2 g
Carbohydrate, by difference	2.2 g
Fiber, total dietary	0 g
Total Sugars	2.2 g
Calcium, Ca	0 mg
Iron, Fe	0.8 mg
Sodium, Na	911 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	44 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2117070, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.