Member's mark extra lean premium hamwith natural juices

USDA name: Extra lean premium hamwith natural juices

Brandedby Sam's Club West

30 calories in 1 slice (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 3.6 g, fat: 1.8 g.

Serving
1
= 28 g
30KCAL

Member's mark extra lean premium hamwith natural juices, 1 slice (28 g)

30 calories

Protein
5 g
Carbs
1.0 g
Fat
0.5 g
Fiber
0 g
Sugars
0 g

Nutrition Facts

Serving size1 slice (28 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 10.1 mg3%
Sodium 260 mg11%
Total Carbohydrate 1.0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 5 g
Calcium 0 mg0%
Iron 0 mg0%
Potassium 210 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium11% 260 mg
  • Potassium4% 210 mg

Little or none: Calcium, Iron.

Ingredients

Cured with: water, Contains 2% or less of the following: dextrose, Salt, Potassium lactate, Sodium phosphate, Sodium diacetate, Sodium erythorbate, Sodium nitrite, Flavoring.

Brand
Member's mark
Made by
Sam's Club West
Label serving
1 slice
Barcode (GTIN/UPC)
193968072858
Category
Pepperoni, Salami & Cold Cuts
Label updated
2020-09-21

How it compares

Against other records in Pepperoni, Salami & Cold Cuts, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 90%

    Same value as 4 of 852 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 558 of 4,575 other records.

    leastmost

  • Total fat

    Lower than 79%

    Same value as 607 of 4,759 other records.

    leastmost

  • Calories

    Lower than 67%

    Same value as 884 of 4,762 other records.

    leastmost

  • Sugars

    Lower than 59%

    Same value as 1,806 of 4,362 other records.

    leastmost

  • Sodium

    Lower than 54%

    Same value as 63 of 4,755 other records.

    leastmost

Questions

How many calories are in member's mark extra lean premium hamwith natural juices?
1 slice (28 g): 30 calories; protein: 5 g, carbohydrates: 1.0 g, fat: 0.5 g.
How much protein is in member's mark extra lean premium hamwith natural juices?
17.9 g per 100 g. Its estimated share of calories is 67%, using 4 kcal per gram of protein.
How many net carbs are in member's mark extra lean premium hamwith natural juices?
3.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy107 kcal
Protein17.9 g
Total lipid (fat)1.8 g
Carbohydrate, by difference3.6 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca0 mg
Iron, Fe0 mg
Potassium, K750 mg
Sodium, Na929 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol36 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2390193, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.