Damascus bakeries, Whole wheat pitas

Brandedby Damascus Bakery Inc

60 calories in 1.1 onz (32 g). Per 100 g, protein: 9.4 g, carbohydrates: 43.8 g, fat: 1.6 g.

Serving
1
= 32 g
60KCAL

Damascus bakeries, Whole wheat pitas, 1.1 onz (32 g)

60 calories

Protein
3 g
Carbs
14 g
Fat
0.5 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1.1 onz (32 g)
Amount per serving
Calories60
% Daily Value*
Total Fat 0.5 g1%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 130 mg6%
Total Carbohydrate 14 g5%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 80 mg6%
Iron 1.3 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron7% 1.3 mg
    • Calcium6% 80 mg
    • Sodium6% 130 mg

    Ingredients

    Whole wheat flour, Water, Natural mold inhibitor (cultured wheat starch, Cultured corn syrup, Wheat flour), Wheat gluten, Yeast, Sea salt, Raw sugar, Fumaric acid

    Brand
    Damascus bakeries
    Made by
    Damascus Bakery Inc
    Label serving
    1.1 onz
    Barcode (GTIN/UPC)
    071628126069
    Category
    Breads & Buns
    Label updated
    2018-04-11

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Lower than 96%

      Same value as 15 of 10,061 other records.

      leastmost

    • Calcium

      Higher than 96%

      Same value as 21 of 9,892 other records.

      leastmost

    • Iron

      Higher than 93%

      Same value as 0 of 9,910 other records.

      leastmost

    • Carbohydrates

      Lower than 86%

      Same value as 31 of 10,029 other records.

      leastmost

    • Total fat

      Lower than 85%

      Same value as 21 of 10,035 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    Questions

    How many calories are in damascus bakeries, whole wheat pitas?
    1.1 onz (32 g): 60 calories; protein: 3 g, carbohydrates: 14 g, fat: 0.5 g.
    How much protein is in damascus bakeries, whole wheat pitas?
    9.4 g per 100 g. Its estimated share of calories is 20%, using 4 kcal per gram of protein.
    How many net carbs are in damascus bakeries, whole wheat pitas?
    37.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy188 kcal
    Protein9.4 g
    Total lipid (fat)1.6 g
    Carbohydrate, by difference43.8 g
    Fiber, total dietary6.2 g
    Total Sugars0 g
    Calcium, Ca250 mg
    Iron, Fe3.9 mg
    Sodium, Na406 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2056076, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.