Damascus bakeries, Whole wheat mini pitas

Brandedby Damascus Bakery Inc

70 calories in 1.1 onz (31 g). Per 100 g, protein: 9.7 g, carbohydrates: 51.6 g, fat: 0 g.

Serving
1
= 31 g
70KCAL

Damascus bakeries, Whole wheat mini pitas, 1.1 onz (31 g)

70 calories

Protein
3 g
Carbs
16 g
Fat
0 g
Fiber
2 g
Sugars
0 g

Nutrition Facts

Serving size1.1 onz (31 g)
Amount per serving
Calories70
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 16 g6%
Dietary Fiber 2 g7%
Total Sugars 0 g
Protein 3 g
Calcium 20.1 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium6% 140 mg
    • Iron6% 1.1 mg
    • Calcium2% 20.1 mg

    Ingredients

    Water, Whole wheat flour, Enriched wheat flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamin mononitrate, Riboflavin, Folic acid), Yeast, Salt, Sugar, Calcium propionate (mold inhibitor), Fumaric acid.

    Brand
    Damascus bakeries
    Made by
    Damascus Bakery Inc
    Label serving
    1.1 onz
    Barcode (GTIN/UPC)
    071628106061
    Category
    Breads & Buns
    Label updated
    2018-03-13

    How it compares

    Against other records in Breads & Buns, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Lower than 94%

      Same value as 561 of 10,035 other records.

      leastmost

    • Calories

      Lower than 89%

      Same value as 31 of 10,061 other records.

      leastmost

    • Iron

      Higher than 85%

      Same value as 19 of 9,910 other records.

      leastmost

    • Fiber

      Higher than 84%

      Same value as 42 of 10,001 other records.

      leastmost

    • Sugars

      Lower than 84%

      Same value as 1,587 of 10,016 other records.

      leastmost

    • Protein

      Higher than 65%

      Same value as 72 of 10,028 other records.

      leastmost

    Questions

    How many calories are in damascus bakeries, whole wheat mini pitas?
    1.1 onz (31 g): 70 calories; protein: 3 g, carbohydrates: 16 g, fat: 0 g.
    How much protein is in damascus bakeries, whole wheat mini pitas?
    9.7 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
    How many net carbs are in damascus bakeries, whole wheat mini pitas?
    45.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy226 kcal
    Protein9.7 g
    Total lipid (fat)0 g
    Carbohydrate, by difference51.6 g
    Fiber, total dietary6.5 g
    Total Sugars0 g
    Calcium, Ca65 mg
    Iron, Fe3.5 mg
    Sodium, Na452 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total monounsaturated0 g
    Fatty acids, total polyunsaturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2016544, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.