Dakota style roasted and salted sunflower kernels and dried cranberries essential kravings, Roasted and salted

USDA name: Roasted and salted sunflower kernels and dried cranberries essential kravings, Roasted and salted

Brandedby Dakota Style Chips

140 calories in 1 onz (28 g). Per 100 g, protein: 14.3 g, carbohydrates: 42.9 g, fat: 32.1 g.

Serving
1
= 28 g
140KCAL

Dakota style roasted and salted sunflower kernels and dried cranberries essential kravings, Roasted and salted, 1 onz (28 g)

140 calories

Protein
4 g
Carbs
12 g
Fat
9 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 onz (28 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 9 g12%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 40 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Calcium 12 mg1%
Iron 1.0 mg6%
Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium2% 40 mg
  • Calcium1% 12 mg

Little or none: Potassium.

Ingredients

Select sunflower kernels, Cranberries, Sunflower oil and salt.

Brand
Dakota style
Made by
Dakota Style Chips
Label serving
1 onz
Barcode (GTIN/UPC)
084872610024
Category
Popcorn, Peanuts, Seeds & Related Snacks
Label updated
2019-01-18

How it compares

Against other records in Popcorn, Peanuts, Seeds & Related Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Lower than 94%

    Same value as 689 of 11,087 other records.

    leastmost

  • Sugars

    Higher than 74%

    Same value as 300 of 21,247 other records.

    leastmost

  • Calcium

    Lower than 70%

    Same value as 109 of 20,880 other records.

    leastmost

  • Calories

    Lower than 61%

    Same value as 2,078 of 21,485 other records.

    leastmost

  • Sodium

    Lower than 61%

    Same value as 167 of 21,437 other records.

    leastmost

  • Iron

    Higher than 61%

    Same value as 802 of 21,139 other records.

    leastmost

Questions

How many calories are in dakota style roasted and salted sunflower kernels and dried cranberries essential kravings, roasted and salted?
1 onz (28 g): 140 calories; protein: 4 g, carbohydrates: 12 g, fat: 9 g.
How much protein is in dakota style roasted and salted sunflower kernels and dried cranberries essential kravings, roasted and salted?
14.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in dakota style roasted and salted sunflower kernels and dried cranberries essential kravings, roasted and salted?
35.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy500 kcal
Protein14.3 g
Total lipid (fat)32.1 g
Carbohydrate, by difference42.9 g
Fiber, total dietary7.1 g
Total Sugars35.7 g
Calcium, Ca43 mg
Iron, Fe3.6 mg
Potassium, K0 mg
Sodium, Na143 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated25 g
Fatty acids, total polyunsaturated7.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2410555, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.