Dairy pure 1% lowfat milk

USDA name: 1% lowfat milk

Brandedby Dean Foods Company

estimated 190 calories in 14 OZA (414 ml). Per 100 g, protein: estimated 3.6 g, carbohydrates: estimated 5.3 g, fat: estimated 1.1 g.

Serving
1
≈ 414 g (estimated)
190EST. KCAL

Dairy pure 1% lowfat milk, 14 OZA (414 ml)

190 calories

Estimated calories

Protein
15 gEstimated
Carbs
22 gEstimated
Fat
4.5 gEstimated
Fiber
0 gEstimated
Sugars
21 gEstimated

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size14 OZA (414 ml)
Amount per serving
Calories190
Estimated
% Daily Value*
Total Fat 4.5 gEstimated6%
Saturated Fat 2.5 gEstimated12%
Trans Fat 0 gEstimated
Cholesterol 20.7 mgEstimated7%
Sodium 219 mgEstimated10%
Total Carbohydrate 22 gEstimated8%
Dietary Fiber 0 gEstimated0%
Total Sugars 21 gEstimated
Protein 15 gEstimated
Calcium 501 mgEstimated39%
Iron 0 mgEstimated0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C4% 3.7 mgEstimated

minerals

% of the Daily Value in this serving

  • Calcium39% 501 mgEstimated
  • Sodium10% 219 mgEstimated

Little or none: Iron (estimated).

Ingredients

Lowfat milk, Vitamin a palmitate, Vitamin d3.

Brand
Dairy pure
Made by
Dean Foods Company
Label serving
14 oza
Barcode (GTIN/UPC)
041900076856
Category
Milk
Label updated
2017-07-14

How it compares

Against other records in Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 74%

    Same value as 257 of 4,317 other records.

    leastmost

  • Calcium (estimated)

    Lower than 70%

    Same value as 128 of 4,265 other records.

    leastmost

  • Protein (estimated)

    Higher than 66%

    Same value as 10 of 4,304 other records.

    leastmost

  • Total fat (estimated)

    Lower than 64%

    Same value as 13 of 4,299 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 63%

    Same value as 6 of 4,288 other records.

    leastmost

  • Vitamin C (estimated)

    Higher than 58%

    Same value as 6 of 1,942 other records.

    leastmost

Questions

How many calories are in dairy pure 1% lowfat milk?
14 OZA (414 ml): estimated 190 calories; protein: estimated 15 g, carbohydrates: estimated 22 g, fat: estimated 4.5 g.
How much protein is in dairy pure 1% lowfat milk?
estimated 3.6 g per 100 g. Its estimated share of calories is 31%, using 4 kcal per gram of protein.
How many net carbs are in dairy pure 1% lowfat milk?
estimated 5.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 15 reported nutrients, per 100 ml+
Energy46 kcal
Protein3.6 g
Total lipid (fat)1.1 g
Carbohydrate, by difference5.3 g
Fiber, total dietary0 g
Total Sugars5.1 g
Calcium, Ca121 mg
Iron, Fe0 mg
Sodium, Na53 mg
Vitamin C, total ascorbic acid0.9 mg
Vitamin A, IU181 iu
Vitamin D (D2 + D3), International Units39 iu
Fatty acids, total saturated0.6 g
Fatty acids, total trans0 g
Cholesterol5 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2062794, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.