How many calories are in d.s.d. merchandisers, inc. dried prunes?

4 pieces (50 g): 120 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.

How much protein is in d.s.d. merchandisers, inc. dried prunes?

2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.

How many net carbs are in d.s.d. merchandisers, inc. dried prunes?

58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

D.S.D. Merchandisers, Inc. dried prunes

USDA name: Dried prunes

Brandedby D.S.D. Merchandisers, Inc.

120 calories in 4 pieces (50 g). Per 100 g, protein: 2 g, carbohydrates: 64 g, fat: 0 g.

Serving

= 50 g

D.S.D. Merchandisers, Inc. dried prunes, 4 pieces (50 g)

120 calories

Protein: 1 g
Carbs: 32 g
Fat: 0 g
Fiber: 3 g
Sugars: 19 g

Nutrition Facts

Serving size4 pieces (50 g)

Amount per serving
Calories120

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 32 g12%

Dietary Fiber 3 g11%

Total Sugars 19 g

Protein 1 g

Calcium 20 mg2%

Iron 0.36 mg2%

Potassium 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron2% 0.36 mg
Calcium2% 20 mg

Little or none: Potassium, Sodium.

Ingredients

Prunes water potassium sorbate

Made by: D.S.D. Merchandisers, Inc.
Label serving: 4 pieces
Barcode (GTIN/UPC): 651433701707
Category: Wholesome Snacks
Label updated: 2021-03-23

How it compares

Against other records in Wholesome Snacks, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Potassium
Lower than 93%
Same value as 246 of 3,453 other records.
leastmost
Calories
Lower than 67%
Same value as 4 of 6,051 other records.
leastmost
Fiber
Higher than 62%
Same value as 11 of 5,981 other records.
leastmost
Calcium
Higher than 56%
Same value as 42 of 5,449 other records.
leastmost
Carbohydrates
Lower than 56%
Same value as 7 of 6,018 other records.
leastmost
Protein
Higher than 54%
Same value as 30 of 6,024 other records.
leastmost

Questions

How many calories are in d.s.d. merchandisers, inc. dried prunes?: 4 pieces (50 g): 120 calories; protein: 1 g, carbohydrates: 32 g, fat: 0 g.
How much protein is in d.s.d. merchandisers, inc. dried prunes?: 2 g per 100 g. Its estimated share of calories is 3%, using 4 kcal per gram of protein.
How many net carbs are in d.s.d. merchandisers, inc. dried prunes?: 58 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+

Energy	240 kcal
Protein	2 g
Total lipid (fat)	0 g
Carbohydrate, by difference	64 g
Fiber, total dietary	6 g
Total Sugars	38 g
Calcium, Ca	40 mg
Iron, Fe	0.72 mg
Potassium, K	0 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2397508, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.