Cynara baby tender artichokes

USDA name: Baby tender artichokes

Brandedby Cynara Worldwide Sourcing, Inc.

30 calories in 1/3 Cup (88 g). Per 100 g, protein: 2.3 g, carbohydrates: 5.7 g, fat: 0 g.

Serving
1
= 88 g
30KCAL

Cynara baby tender artichokes, 1/3 Cup (88 g)

30 calories

Protein
2 g
Carbs
5 g
Fat
0 g
Fiber
2 g
Sugars
2 g

Nutrition Facts

Serving size1/3 Cup (88 g)
Amount per serving
Calories30
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Cholesterol 0 mg0%
Sodium 105 mg5%
Total Carbohydrate 5 g2%
Dietary Fiber 2 g7%
Total Sugars 2 g
Protein 2 g
Calcium 39.6 mg3%
Iron 0.4 mg2%
Potassium 175 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium5% 105 mg
  • Potassium4% 175 mg
  • Calcium3% 39.6 mg
  • Iron2% 0.4 mg

Ingredients

Ingredients: artichoke hearts, Water, Salt and acidulant: citric acid.

Brand
Cynara
Made by
Cynara Worldwide Sourcing, Inc.
Label serving
1/3 Cup
Barcode (GTIN/UPC)
897693000130
Category
Canned Vegetables
Label updated
2021-04-27

How it compares

Against other records in Canned Vegetables, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calcium

    Higher than 92%

    Same value as 5 of 4,164 other records.

    leastmost

  • Potassium

    Higher than 87%

    Same value as 0 of 2,462 other records.

    leastmost

  • Protein

    Higher than 81%

    Same value as 2 of 4,289 other records.

    leastmost

  • Sodium

    Lower than 78%

    Same value as 3 of 4,281 other records.

    leastmost

  • Fiber

    Higher than 69%

    Same value as 124 of 4,247 other records.

    leastmost

  • Calories

    Higher than 54%

    Same value as 13 of 4,304 other records.

    leastmost

Questions

How many calories are in cynara baby tender artichokes?
1/3 Cup (88 g): 30 calories; protein: 2 g, carbohydrates: 5 g, fat: 0 g.
How much protein is in cynara baby tender artichokes?
2.3 g per 100 g. Its estimated share of calories is 27%, using 4 kcal per gram of protein.
How many net carbs are in cynara baby tender artichokes?
3.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 13 reported nutrients, per 100 g+
Energy34 kcal
Protein2.3 g
Total lipid (fat)0 g
Carbohydrate, by difference5.7 g
Fiber, total dietary2.3 g
Total Sugars2.3 g
Calcium, Ca45 mg
Iron, Fe0.45 mg
Potassium, K199 mg
Sodium, Na119 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2394456, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.