Cupful kefir nonfat drinkable yogurt

USDA name: Kefir nonfat drinkable yogurt

Brandedby Polonica Inc.

estimated 120 calories in 8 fl oz (240 ml). Per 100 g, protein: estimated 3.8 g, carbohydrates: estimated 8.3 g, fat: estimated 0 g.

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Serving
1
≈ 240 g (estimated)
120EST. KCAL
Where the calories come from

Cupful kefir nonfat drinkable yogurt, 8 fl oz (240 ml)

120 calories

Estimated calories

  • Protein9 gEstimated31% of calories
  • Carbs20 gEstimated69% of calories

    incl. 0 g fiber · 20 g sugars

  • Fat0 gEstimated0% of calories

How values are estimated

  • Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
  • Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size8 fl oz (240 ml)
Amount per serving
Calories120
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 4.8 mg2%
Sodium 120 mg5%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 20 g
Protein 9 g
Calcium 350 mg27%
Iron 0 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimated values: Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

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Ingredients

Pasteurized skim milk, Organic cane sugar, Blueberry juice, Natural flavor, Cultures. Cupful blend of live and active kefir cultures: s. Thermophilus, L. Delbrueckii subsp, Bulgaricus, L. Rhamnosus, L. Casei, L. Lactis subsp. Lactis, L. Lactis subsp. Lactis biovar diacetylactis, L. Cremoris, B. Lactis, L. Lactis subsp. Cremoris, L. Acidophilus, L. Mesenteroides, L. Pseudomesenteroides.

Brand
Cupful
Made by
Polonica Inc.
Label serving
8 fl oz
Barcode (GTIN/UPC)
885963002052
Category
Yogurt
Label updated
2017-07-14

How it compares

Against other records in Yogurt, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories (estimated)

    Lower than 94%

    Same value as 20 of 6,040 other records.

    leastmost

  • Calcium (estimated)

    Higher than 79%

    Same value as 19 of 5,997 other records.

    leastmost

  • Carbohydrates (estimated)

    Lower than 77%

    Same value as 48 of 6,006 other records.

    leastmost

  • Total fat (estimated)

    Lower than 68%

    Same value as 1,947 of 6,020 other records.

    leastmost

  • Sugars (estimated)

    Lower than 59%

    Same value as 62 of 6,005 other records.

    leastmost

  • Protein (estimated)

    Lower than 59%

    Same value as 31 of 6,026 other records.

    leastmost

Questions

How many calories are in cupful kefir nonfat drinkable yogurt?
8 fl oz (240 ml): estimated 120 calories; protein: estimated 9 g, carbohydrates: estimated 20 g, fat: estimated 0 g.
How much protein is in cupful kefir nonfat drinkable yogurt?
estimated 3.8 g per 100 g. Its estimated share of calories is 30%, using 4 kcal per gram of protein.
How many net carbs are in cupful kefir nonfat drinkable yogurt?
estimated 8.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 14 reported nutrients, per 100 ml+
Energy50 kcal
Protein3.8 g
Total lipid (fat)0 g
Carbohydrate, by difference8.3 g
Fiber, total dietary0 g
Total Sugars8.3 g
Calcium, Ca146 mg
Iron, Fe0 mg
Sodium, Na50 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0 g
Fatty acids, total trans0 g
Cholesterol2 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2090547, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.