How many calories are in cub wheat brown n' serve rolls?

1 roll (33 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1.5 g.

How much protein is in cub wheat brown n' serve rolls?

9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.

How many net carbs are in cub wheat brown n' serve rolls?

51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Cub wheat brown n' serve rolls

USDA name: Wheat brown n' serve rolls

Brandedby Supervalu, Inc.

90 calories in 1 roll (33 g). Per 100 g, protein: 9.1 g, carbohydrates: 54.5 g, fat: 4.5 g.

Serving

= 33 g

Cub wheat brown n' serve rolls, 1 roll (33 g)

90 calories

Protein: 3 g
Carbs: 18 g
Fat: 1.5 g
Fiber: 0.99 g
Sugars: 2 g

Nutrition Facts

Serving size1 roll (33 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 1.5 g2%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 210 mg9%

Total Carbohydrate 18 g7%

Dietary Fiber 0.99 g4%

Total Sugars 2 g

Protein 3 g

Calcium 39.9 mg3%

Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Niacin (B3)7% 1.2 mg
Riboflavin (B2)5% 0.068 mg

Little or none: Thiamin (B1), Vitamin C.

minerals

% of the Daily Value in this serving

Sodium9% 210 mg
Iron4% 0.72 mg
Calcium3% 39.9 mg

Ingredients

Enriched unbleached flour (wheat flour, Malted barley flour, Niacin, Reduced iron, Thiamine mononitrate, Riboflavin, Folic acid), Water, Whole wheat flour, High fructose corn syrup, Yeast, Soybean oil, Contains less than 2% of the following: salt, Wheat gluten, Monocalcium phosphate, Phosphoric acid, Acetic acid, Lactic acid, Caramel color, Dough conditioners (monoglycerides, Sodium stearoyl lactylate, Ascorbic acid, Calcium sulfate, Enzymes), Monocalcium phosphate, Calcium propionate (preservative).

Brand: Cub
Made by: Supervalu, Inc.
Label serving: 1 roll
Barcode (GTIN/UPC): 041130463679
Category: Crusts & Dough
Label updated: 2018-03-13

How it compares

Against other records in Crusts & Dough, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calcium
Higher than 95%
Same value as 0 of 1,352 other records.
leastmost
Protein
Higher than 92%
Same value as 5 of 1,405 other records.
leastmost
Calories
Lower than 84%
Same value as 2 of 1,409 other records.
leastmost
Total fat
Lower than 84%
Same value as 2 of 1,406 other records.
leastmost
Fiber
Higher than 82%
Same value as 12 of 1,383 other records.
leastmost
Sugars
Lower than 73%
Same value as 0 of 1,401 other records.
leastmost

Questions

How many calories are in cub wheat brown n' serve rolls?: 1 roll (33 g): 90 calories; protein: 3 g, carbohydrates: 18 g, fat: 1.5 g.
How much protein is in cub wheat brown n' serve rolls?: 9.1 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in cub wheat brown n' serve rolls?: 51.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+

Energy	273 kcal
Protein	9.1 g
Total lipid (fat)	4.5 g
Carbohydrate, by difference	54.5 g
Fiber, total dietary	3 g
Total Sugars	6.1 g
Calcium, Ca	121 mg
Iron, Fe	2.2 mg
Sodium, Na	636 mg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0 mg
Riboflavin	0.21 mg
Niacin	3.6 mg
Vitamin A, IU	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2100693, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.